Shake, fast food, vanilla vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Shake, fast food, vanilla
148 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
148 kcal
374 kcal
Protein
3.4 g
7.1 g
Carbs
19.6 g
47.8 g
Fiber
0.9 g
0.7 g
Sugars
13.6 g
24.9 g
Fat
6.5 g
17.1 g
Sodium
81 mg
510 mg
Key takeaways
- Shake, fast food, vanilla has 60% fewer calories (148 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.4 g).
- Shake, fast food, vanilla has more carbs (19.6 g vs 47.8 g).
- Shake, fast food, vanilla has more fiber (0.9 g vs 0.7 g).
- Shake, fast food, vanilla has more sugars (13.6 g vs 24.9 g).
| Macronutrients | Shake, fast food, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 148 kcal | 374 kcal |
| Protein | 3.4 g | 7.1 g |
| Total Fat | 6.5 g | 17.1 g |
| Total Carbohydrate | 19.6 g | 47.8 g |
| Dietary Fiber | 0.9 g | 0.7 g |
| Total Sugars | 13.6 g | 24.9 g |
| Water | 69.7 g | 25.5 g |
| Carbohydrates | Shake, fast food, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 19.6 g | 47.8 g |
| Dietary Fiber | 0.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 13.6 g | 24.9 g |
| Fats & Fatty Acids | Shake, fast food, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 6.5 g | 17.1 g |
| Saturated Fat | 4.0 g | 4.6 g |
| Monounsaturated Fat | 1.8 g | 6.8 g |
| Polyunsaturated Fat | 0.3 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Shake, fast food, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.4 g | 7.1 g |
| Histidine | 90.0 mg | 150.0 mg |
| Isoleucine | 158.0 mg | 300.0 mg |
| Leucine | 354.0 mg | 650.0 mg |
| Lysine | 268.0 mg | 500.0 mg |
| Methionine | 95.0 mg | 280.0 mg |
| Phenylalanine | 169.0 mg | 370.0 mg |
| Threonine | 152.0 mg | 210.0 mg |
| Tryptophan | 58.0 mg | 70.0 mg |
| Valine | 194.0 mg | 430.0 mg |
| Alanine | 127.0 mg | 360.0 mg |
| Arginine | 105.0 mg | 250.0 mg |
| Aspartic Acid | 318.0 mg | 590.0 mg |
| Cystine | 38.0 mg | 60.0 mg |
| Glutamic Acid | 841.0 mg | 1,330.0 mg |
| Glycine | 74.0 mg | 200.0 mg |
| Proline | 393.0 mg | 830.0 mg |
| Serine | 228.0 mg | 450.0 mg |
| Tyrosine | 123.0 mg | 230.0 mg |
| Vitamins | Shake, fast food, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 0.4 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 27.3 mg | 36.5 mg |
| Betaine | 3.8 mg | ~ |
| Minerals | Shake, fast food, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 115.0 mg | 73.0 mg |
| Iron | 0.5 mg | 1.0 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 98.0 mg | 200.0 mg |
| Potassium | 166.0 mg | 350.0 mg |
| Sodium | 81.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 3.2 mcg | 13.3 mcg |
| Fluoride | 14.0 mcg | ~ |
| Sterols | Shake, fast food, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 23.0 mg | 59.0 mg |
| Other | Shake, fast food, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Shake, fast food, vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Shake, fast food, vanilla has fewer calories: 148 kcal for Shake, fast food, vanilla vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Shake, fast food, vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.4 g for Shake, fast food, vanilla vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Shake, fast food, vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Shake, fast food, vanilla has more fiber: 0.9 g for Shake, fast food, vanilla vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Shake, fast food, vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Shake, fast food, vanilla is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.