Shake, fast food, vanilla vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Shake, fast food, vanilla
148 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
148 kcal
486 kcal
Protein
3.4 g
4.6 g
Carbs
19.6 g
58.6 g
Fiber
0.9 g
3.7 g
Sugars
13.6 g
46.2 g
Fat
6.5 g
26.6 g
Sodium
81 mg
145 mg
Key takeaways
- Shake, fast food, vanilla has 70% fewer calories (148 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.4 g).
- Shake, fast food, vanilla has more carbs (19.6 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.9 g).
- Shake, fast food, vanilla has more sugars (13.6 g vs 46.2 g).
| Macronutrients | Shake, fast food, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 148 kcal | 486 kcal |
| Protein | 3.4 g | 4.6 g |
| Total Fat | 6.5 g | 26.6 g |
| Total Carbohydrate | 19.6 g | 58.6 g |
| Dietary Fiber | 0.9 g | 3.7 g |
| Total Sugars | 13.6 g | 46.2 g |
| Water | 69.7 g | 9.1 g |
| Carbohydrates | Shake, fast food, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 19.6 g | 58.6 g |
| Dietary Fiber | 0.9 g | 3.7 g |
| Total Sugars | 13.6 g | 46.2 g |
| Fats & Fatty Acids | Shake, fast food, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 6.5 g | 26.6 g |
| Saturated Fat | 4.0 g | 20.6 g |
| Monounsaturated Fat | 1.8 g | 0.4 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 29.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 118.0 mg |
| Protein & Amino Acids | Shake, fast food, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.4 g | 4.6 g |
| Histidine | 90.0 mg | ~ |
| Isoleucine | 158.0 mg | ~ |
| Leucine | 354.0 mg | ~ |
| Lysine | 268.0 mg | ~ |
| Methionine | 95.0 mg | ~ |
| Phenylalanine | 169.0 mg | ~ |
| Threonine | 152.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 194.0 mg | ~ |
| Alanine | 127.0 mg | ~ |
| Arginine | 105.0 mg | ~ |
| Aspartic Acid | 318.0 mg | ~ |
| Cystine | 38.0 mg | ~ |
| Glutamic Acid | 841.0 mg | ~ |
| Glycine | 74.0 mg | ~ |
| Proline | 393.0 mg | ~ |
| Serine | 228.0 mg | ~ |
| Tyrosine | 123.0 mg | ~ |
| Vitamins | Shake, fast food, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 27.3 mg | 11.8 mg |
| Betaine | 3.8 mg | ~ |
| Minerals | Shake, fast food, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 115.0 mg | 21.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 13.0 mg | 55.0 mg |
| Phosphorus | 98.0 mg | 91.0 mg |
| Potassium | 166.0 mg | 321.0 mg |
| Sodium | 81.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 3.2 mcg | 6.6 mcg |
| Fluoride | 14.0 mcg | ~ |
| Sterols | Shake, fast food, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 23.0 mg | 2.0 mg |
| Other | Shake, fast food, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Shake, fast food, vanilla or Candies, MOUNDS Candy Bar?
Shake, fast food, vanilla has fewer calories: 148 kcal for Shake, fast food, vanilla vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Shake, fast food, vanilla or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.4 g for Shake, fast food, vanilla vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Shake, fast food, vanilla or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.9 g for Shake, fast food, vanilla vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Shake, fast food, vanilla or Candies, MOUNDS Candy Bar healthier?
Shake, fast food, vanilla is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.