Shake, fast food, vanilla vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Shake, fast food, vanilla
148 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
148 kcal
348 kcal
Protein
3.4 g
0.0 g
Carbs
19.6 g
91.6 g
Fiber
0.9 g
0.0 g
Sugars
13.6 g
~
Fat
6.5 g
0.0 g
Sodium
81 mg
432 mg
Key takeaways
- Shake, fast food, vanilla has 57% fewer calories (148 kcal vs 348 kcal).
- Shake, fast food, vanilla has more protein (3.4 g vs 0.0 g).
- Shake, fast food, vanilla has more carbs (19.6 g vs 91.6 g).
- Shake, fast food, vanilla has more fiber (0.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 6.5 g).
| Macronutrients | Shake, fast food, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 148 kcal | 348 kcal |
| Protein | 3.4 g | 0.0 g |
| Total Fat | 6.5 g | 0.0 g |
| Total Carbohydrate | 19.6 g | 91.6 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 13.6 g | ~ |
| Water | 69.7 g | 7.8 g |
| Carbohydrates | Shake, fast food, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 19.6 g | 91.6 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 13.6 g | ~ |
| Fats & Fatty Acids | Shake, fast food, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 6.5 g | 0.0 g |
| Saturated Fat | 4.0 g | ~ |
| Monounsaturated Fat | 1.8 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 29.0 mg | ~ |
| Omega-6 Fatty Acids | 261.0 mg | ~ |
| Protein & Amino Acids | Shake, fast food, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.4 g | 0.0 g |
| Histidine | 90.0 mg | ~ |
| Isoleucine | 158.0 mg | ~ |
| Leucine | 354.0 mg | ~ |
| Lysine | 268.0 mg | ~ |
| Methionine | 95.0 mg | ~ |
| Phenylalanine | 169.0 mg | ~ |
| Threonine | 152.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 194.0 mg | ~ |
| Alanine | 127.0 mg | ~ |
| Arginine | 105.0 mg | ~ |
| Aspartic Acid | 318.0 mg | ~ |
| Cystine | 38.0 mg | ~ |
| Glutamic Acid | 841.0 mg | ~ |
| Glycine | 74.0 mg | ~ |
| Proline | 393.0 mg | ~ |
| Serine | 228.0 mg | ~ |
| Tyrosine | 123.0 mg | ~ |
| Vitamins | Shake, fast food, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 27.3 mg | ~ |
| Betaine | 3.8 mg | ~ |
| Minerals | Shake, fast food, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 115.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 13.0 mg | 0.0 mg |
| Phosphorus | 98.0 mg | 1.0 mg |
| Potassium | 166.0 mg | 153.0 mg |
| Sodium | 81.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.2 mcg | 21.3 mcg |
| Fluoride | 14.0 mcg | ~ |
| Sterols | Shake, fast food, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Other | Shake, fast food, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Shake, fast food, vanilla or Flan, caramel custard, dry mix?
Shake, fast food, vanilla has fewer calories: 148 kcal for Shake, fast food, vanilla vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Shake, fast food, vanilla or Flan, caramel custard, dry mix?
Shake, fast food, vanilla has more protein: 3.4 g for Shake, fast food, vanilla vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Shake, fast food, vanilla or Flan, caramel custard, dry mix?
Shake, fast food, vanilla has more fiber: 0.9 g for Shake, fast food, vanilla vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Shake, fast food, vanilla or Flan, caramel custard, dry mix healthier?
Shake, fast food, vanilla is lower in calories, and Shake, fast food, vanilla is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.