Shake, fast food, vanilla vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Shake, fast food, vanilla
148 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
148 kcal
379 kcal
Protein
3.4 g
5.5 g
Carbs
19.6 g
47.8 g
Fiber
0.9 g
2.2 g
Sugars
13.6 g
17.0 g
Fat
6.5 g
18.5 g
Sodium
81 mg
231 mg
Key takeaways
- Shake, fast food, vanilla has 61% fewer calories (148 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.4 g).
- Shake, fast food, vanilla has more carbs (19.6 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.9 g).
- Shake, fast food, vanilla has more sugars (13.6 g vs 17.0 g).
| Macronutrients | Shake, fast food, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 148 kcal | 379 kcal |
| Protein | 3.4 g | 5.5 g |
| Total Fat | 6.5 g | 18.5 g |
| Total Carbohydrate | 19.6 g | 47.8 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | 13.6 g | 17.0 g |
| Water | 69.7 g | 27.3 g |
| Carbohydrates | Shake, fast food, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 19.6 g | 47.8 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 13.6 g | 17.0 g |
| Fats & Fatty Acids | Shake, fast food, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 6.5 g | 18.5 g |
| Saturated Fat | 4.0 g | 5.5 g |
| Monounsaturated Fat | 1.8 g | 8.5 g |
| Polyunsaturated Fat | 0.3 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 29.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Shake, fast food, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.4 g | 5.5 g |
| Histidine | 90.0 mg | ~ |
| Isoleucine | 158.0 mg | ~ |
| Leucine | 354.0 mg | ~ |
| Lysine | 268.0 mg | ~ |
| Methionine | 95.0 mg | ~ |
| Phenylalanine | 169.0 mg | ~ |
| Threonine | 152.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 194.0 mg | ~ |
| Alanine | 127.0 mg | ~ |
| Arginine | 105.0 mg | ~ |
| Aspartic Acid | 318.0 mg | ~ |
| Cystine | 38.0 mg | ~ |
| Glutamic Acid | 841.0 mg | ~ |
| Glycine | 74.0 mg | ~ |
| Proline | 393.0 mg | ~ |
| Serine | 228.0 mg | ~ |
| Tyrosine | 123.0 mg | ~ |
| Vitamins | Shake, fast food, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 0.4 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 27.3 mg | ~ |
| Betaine | 3.8 mg | ~ |
| Minerals | Shake, fast food, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 115.0 mg | 14.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 98.0 mg | 56.0 mg |
| Potassium | 166.0 mg | 103.0 mg |
| Sodium | 81.0 mg | 231.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 3.2 mcg | 17.5 mcg |
| Fluoride | 14.0 mcg | ~ |
| Sterols | Shake, fast food, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 23.0 mg | 10.0 mg |
| Other | Shake, fast food, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Shake, fast food, vanilla or Pastry, Pastelitos de Guava (guava pastries)?
Shake, fast food, vanilla has fewer calories: 148 kcal for Shake, fast food, vanilla vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Shake, fast food, vanilla or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.4 g for Shake, fast food, vanilla vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Shake, fast food, vanilla or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.9 g for Shake, fast food, vanilla vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Shake, fast food, vanilla or Pastry, Pastelitos de Guava (guava pastries) healthier?
Shake, fast food, vanilla is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.