Shake, fast food, vanilla vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Shake, fast food, vanilla
148 kcal
Shake, fast food, strawberry
113 kcal
Calories
148 kcal
113 kcal
Protein
3.4 g
3.4 g
Carbs
19.6 g
18.9 g
Fiber
0.9 g
0.4 g
Sugars
13.6 g
~
Fat
6.5 g
2.8 g
Sodium
81 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 24% fewer calories (113 kcal vs 148 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 19.6 g).
- Shake, fast food, vanilla has more fiber (0.9 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 6.5 g).
| Macronutrients | Shake, fast food, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Calories | 148 kcal | 113 kcal |
| Protein | 3.4 g | 3.4 g |
| Total Fat | 6.5 g | 2.8 g |
| Total Carbohydrate | 19.6 g | 18.9 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | 13.6 g | ~ |
| Water | 69.7 g | 74.1 g |
| Carbohydrates | Shake, fast food, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 19.6 g | 18.9 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | 13.6 g | ~ |
| Fats & Fatty Acids | Shake, fast food, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 6.5 g | 2.8 g |
| Saturated Fat | 4.0 g | 1.7 g |
| Monounsaturated Fat | 1.8 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | ~ |
| Omega-6 Fatty Acids | 261.0 mg | ~ |
| Protein & Amino Acids | Shake, fast food, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.4 g | 3.4 g |
| Histidine | 90.0 mg | 92.0 mg |
| Isoleucine | 158.0 mg | 204.0 mg |
| Leucine | 354.0 mg | 329.0 mg |
| Lysine | 268.0 mg | 266.0 mg |
| Methionine | 95.0 mg | 84.0 mg |
| Phenylalanine | 169.0 mg | 162.0 mg |
| Threonine | 152.0 mg | 152.0 mg |
| Tryptophan | 58.0 mg | 47.0 mg |
| Valine | 194.0 mg | 225.0 mg |
| Alanine | 127.0 mg | 116.0 mg |
| Arginine | 105.0 mg | 121.0 mg |
| Aspartic Acid | 318.0 mg | 254.0 mg |
| Cystine | 38.0 mg | 31.0 mg |
| Glutamic Acid | 841.0 mg | 703.0 mg |
| Glycine | 74.0 mg | 72.0 mg |
| Proline | 393.0 mg | 325.0 mg |
| Serine | 228.0 mg | 183.0 mg |
| Tyrosine | 123.0 mg | 162.0 mg |
| Vitamins | Shake, fast food, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 27.3 mg | ~ |
| Betaine | 3.8 mg | ~ |
| Minerals | Shake, fast food, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 115.0 mg | 113.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 98.0 mg | 100.0 mg |
| Potassium | 166.0 mg | 182.0 mg |
| Sodium | 81.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.2 mcg | 2.1 mcg |
| Fluoride | 14.0 mcg | ~ |
| Sterols | Shake, fast food, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 23.0 mg | 11.0 mg |
| Other | Shake, fast food, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Shake, fast food, vanilla or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 148 kcal for Shake, fast food, vanilla vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Shake, fast food, vanilla or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 3.4 g for Shake, fast food, vanilla vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Shake, fast food, vanilla or Shake, fast food, strawberry?
Shake, fast food, vanilla has more fiber: 0.9 g for Shake, fast food, vanilla vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Shake, fast food, vanilla or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.