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Milkshake

Milkshake

Shake, fast food, chocolate

Nutrition facts per 100 g · edible portion

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10 forms & preparations
Beverage, milkshake mix, dry, not chocolate BURGER KING, Vanilla Shake McDONALD'S, Chocolate TRIPLE THICK Shake McDONALD'S, Strawberry TRIPLE THICK Shake McDONALD'S, Vanilla TRIPLE THICK Shake Milk shakes, thick chocolate Milk shakes, thick vanilla Shake, fast food, chocolate Shake, fast food, strawberry Shake, fast food, vanilla
Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Shake, fast food, chocolate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
127 kcal Calories
7%
3.4 g Protein
7%
20.5 g Carbs
5%
3.7 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Shake, fast food, chocolate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Shake, fast food, chocolate come from — the split across carbs, fat & protein.

What Shake, fast food, chocolate is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)19% Vitamin B1214%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate20.5 g
7%
Dietary Fiber1.9 g
7%
Total Sugars18.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.7 g
5%
Saturated Fat2.3 g
12%
Monounsaturated Fat1.1 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids55.0 mg—
Omega-6 Fatty Acids85.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.4 g
7%
Histidine93.0 mg—
Isoleucine206.0 mg—
Leucine334.0 mg—
Lysine270.0 mg—
Methionine85.0 mg—
Phenylalanine164.0 mg—
Threonine154.0 mg—
Tryptophan48.0 mg—
Valine228.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)26.0 mcg
3%
Vitamin C0.4 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
1%
Vitamin K1.5 mcg
1%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.2 mg
19%
Niacin (B3)0.2 mg
1%
Vitamin B60.1 mg
3%
Folate (B9)5.0 mcg
1%
Vitamin B120.3 mcg
14%
Pantothenic Acid (B5)0.4 mg
8%
Choline25.6 mg
5%
MineralsAmount% DV
Calcium113.0 mg
9%
Iron0.3 mg
2%
Magnesium17.0 mg
4%
Phosphorus102.0 mg
8%
Potassium200.0 mg
4%
Sodium97.0 mg
4%
Zinc0.4 mg
4%
Copper0.1 mg
7%
Manganese0.0 mg
2%
Selenium1.7 mcg
3%
SterolsAmount% DV
Cholesterol13.0 mg
4%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine1.0 mg—
Theobromine45.0 mg—
Ash0.9 g—

About Shake, fast food, chocolate

A fast-food chocolate shake is a thick, sweet frozen drink blended from a milk-and-ice-cream base with chocolate flavoring. It is a classic pairing with burgers and fries, sitting alongside the vanilla and strawberry versions on most menus.

Per 100 grams it provides about 127 calories, with roughly 3.7 grams of fat, 3.4 grams of protein and 20 grams of carbohydrate, of which about 19 grams are sugar. Because it is milk-based, it carries a real dose of calcium — around 113 milligrams per 100 grams — plus about 200 milligrams of potassium. The catch is portion size: shakes are served large, so a small 12-fluid-ounce shake of roughly 340 grams comes to about 430 calories and more than 60 grams of sugar.

Ounce for ounce a shake is not extreme, and the dairy gives it useful calcium and protein — but the servings are big, and a full shake delivers a lot of sugar and calories in one drink. Treating it as an occasional dessert, or sharing or sizing down, keeps it in check.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Shake, fast food, chocolate?

There are 127 calories in 100 g of Shake, fast food, chocolate, or about 478 calories in 1 medium 16 fl oz (376 g).

How much protein is in Shake, fast food, chocolate?

Shake, fast food, chocolate contains 3.4 g of protein per 100 g.

How many carbs are in Shake, fast food, chocolate?

Shake, fast food, chocolate has 20.5 g of carbohydrates per 100 g.

How much fat is in Shake, fast food, chocolate?

Shake, fast food, chocolate provides 3.7 g of total fat per 100 g.

What is Shake, fast food, chocolate a good source of?

Shake, fast food, chocolate is a good source of Riboflavin (B2) and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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