Shake, fast food, chocolate vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Shake, fast food, chocolate
127 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
127 kcal
486 kcal
Protein
3.4 g
4.6 g
Carbs
20.5 g
58.6 g
Fiber
1.9 g
3.7 g
Sugars
18.6 g
46.2 g
Fat
3.7 g
26.6 g
Sodium
97 mg
145 mg
Key takeaways
- Shake, fast food, chocolate has 74% fewer calories (127 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.4 g).
- Shake, fast food, chocolate has more carbs (20.5 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.9 g).
- Shake, fast food, chocolate has more sugars (18.6 g vs 46.2 g).
| Macronutrients | Shake, fast food, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 127 kcal | 486 kcal |
| Protein | 3.4 g | 4.6 g |
| Total Fat | 3.7 g | 26.6 g |
| Total Carbohydrate | 20.5 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | 18.6 g | 46.2 g |
| Water | 71.5 g | 9.1 g |
| Carbohydrates | Shake, fast food, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 20.5 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | 18.6 g | 46.2 g |
| Fats & Fatty Acids | Shake, fast food, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 3.7 g | 26.6 g |
| Saturated Fat | 2.3 g | 20.6 g |
| Monounsaturated Fat | 1.1 g | 0.4 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 55.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 85.0 mg | 118.0 mg |
| Protein & Amino Acids | Shake, fast food, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.4 g | 4.6 g |
| Histidine | 93.0 mg | ~ |
| Isoleucine | 206.0 mg | ~ |
| Leucine | 334.0 mg | ~ |
| Lysine | 270.0 mg | ~ |
| Methionine | 85.0 mg | ~ |
| Phenylalanine | 164.0 mg | ~ |
| Threonine | 154.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 228.0 mg | ~ |
| Alanine | 117.0 mg | ~ |
| Arginine | 123.0 mg | ~ |
| Aspartic Acid | 257.0 mg | ~ |
| Cystine | 31.0 mg | ~ |
| Glutamic Acid | 713.0 mg | ~ |
| Glycine | 72.0 mg | ~ |
| Proline | 329.0 mg | ~ |
| Serine | 185.0 mg | ~ |
| Tyrosine | 164.0 mg | ~ |
| Vitamins | Shake, fast food, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 25.6 mg | 11.8 mg |
| Minerals | Shake, fast food, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 113.0 mg | 21.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 17.0 mg | 55.0 mg |
| Phosphorus | 102.0 mg | 91.0 mg |
| Potassium | 200.0 mg | 321.0 mg |
| Sodium | 97.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 1.7 mcg | 6.6 mcg |
| Sterols | Shake, fast food, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Shake, fast food, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 17.0 mg |
| Theobromine | 45.0 mg | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Shake, fast food, chocolate or Candies, MOUNDS Candy Bar?
Shake, fast food, chocolate has fewer calories: 127 kcal for Shake, fast food, chocolate vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Shake, fast food, chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.4 g for Shake, fast food, chocolate vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Shake, fast food, chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.9 g for Shake, fast food, chocolate vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Shake, fast food, chocolate or Candies, MOUNDS Candy Bar healthier?
Shake, fast food, chocolate is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.