Shake, fast food, chocolate vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Shake, fast food, chocolate
127 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
127 kcal
379 kcal
Protein
3.4 g
5.5 g
Carbs
20.5 g
47.8 g
Fiber
1.9 g
2.2 g
Sugars
18.6 g
17.0 g
Fat
3.7 g
18.5 g
Sodium
97 mg
231 mg
Key takeaways
- Shake, fast food, chocolate has 67% fewer calories (127 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.4 g).
- Shake, fast food, chocolate has more carbs (20.5 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.9 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 18.6 g).
| Macronutrients | Shake, fast food, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 127 kcal | 379 kcal |
| Protein | 3.4 g | 5.5 g |
| Total Fat | 3.7 g | 18.5 g |
| Total Carbohydrate | 20.5 g | 47.8 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 18.6 g | 17.0 g |
| Water | 71.5 g | 27.3 g |
| Carbohydrates | Shake, fast food, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 20.5 g | 47.8 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 18.6 g | 17.0 g |
| Fats & Fatty Acids | Shake, fast food, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 3.7 g | 18.5 g |
| Saturated Fat | 2.3 g | 5.5 g |
| Monounsaturated Fat | 1.1 g | 8.5 g |
| Polyunsaturated Fat | 0.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 55.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 85.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Shake, fast food, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.4 g | 5.5 g |
| Histidine | 93.0 mg | ~ |
| Isoleucine | 206.0 mg | ~ |
| Leucine | 334.0 mg | ~ |
| Lysine | 270.0 mg | ~ |
| Methionine | 85.0 mg | ~ |
| Phenylalanine | 164.0 mg | ~ |
| Threonine | 154.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 228.0 mg | ~ |
| Alanine | 117.0 mg | ~ |
| Arginine | 123.0 mg | ~ |
| Aspartic Acid | 257.0 mg | ~ |
| Cystine | 31.0 mg | ~ |
| Glutamic Acid | 713.0 mg | ~ |
| Glycine | 72.0 mg | ~ |
| Proline | 329.0 mg | ~ |
| Serine | 185.0 mg | ~ |
| Tyrosine | 164.0 mg | ~ |
| Vitamins | Shake, fast food, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | ~ |
| Vitamin C | 0.4 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 1.5 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 25.6 mg | ~ |
| Minerals | Shake, fast food, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 113.0 mg | 14.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 17.0 mg | 15.0 mg |
| Phosphorus | 102.0 mg | 56.0 mg |
| Potassium | 200.0 mg | 103.0 mg |
| Sodium | 97.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 1.7 mcg | 17.5 mcg |
| Sterols | Shake, fast food, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 13.0 mg | 10.0 mg |
| Other | Shake, fast food, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | ~ |
| Theobromine | 45.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Shake, fast food, chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Shake, fast food, chocolate has fewer calories: 127 kcal for Shake, fast food, chocolate vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Shake, fast food, chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.4 g for Shake, fast food, chocolate vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Shake, fast food, chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.9 g for Shake, fast food, chocolate vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Shake, fast food, chocolate or Pastry, Pastelitos de Guava (guava pastries) healthier?
Shake, fast food, chocolate is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.