Shake, fast food, chocolate vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Shake, fast food, chocolate
127 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
127 kcal
348 kcal
Protein
3.4 g
0.0 g
Carbs
20.5 g
91.6 g
Fiber
1.9 g
0.0 g
Sugars
18.6 g
~
Fat
3.7 g
0.0 g
Sodium
97 mg
432 mg
Key takeaways
- Shake, fast food, chocolate has 64% fewer calories (127 kcal vs 348 kcal).
- Shake, fast food, chocolate has more protein (3.4 g vs 0.0 g).
- Shake, fast food, chocolate has more carbs (20.5 g vs 91.6 g).
- Shake, fast food, chocolate has more fiber (1.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 3.7 g).
| Macronutrients | Shake, fast food, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 127 kcal | 348 kcal |
| Protein | 3.4 g | 0.0 g |
| Total Fat | 3.7 g | 0.0 g |
| Total Carbohydrate | 20.5 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 18.6 g | ~ |
| Water | 71.5 g | 7.8 g |
| Carbohydrates | Shake, fast food, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 20.5 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 18.6 g | ~ |
| Fats & Fatty Acids | Shake, fast food, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 3.7 g | 0.0 g |
| Saturated Fat | 2.3 g | ~ |
| Monounsaturated Fat | 1.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 55.0 mg | ~ |
| Omega-6 Fatty Acids | 85.0 mg | ~ |
| Protein & Amino Acids | Shake, fast food, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.4 g | 0.0 g |
| Histidine | 93.0 mg | ~ |
| Isoleucine | 206.0 mg | ~ |
| Leucine | 334.0 mg | ~ |
| Lysine | 270.0 mg | ~ |
| Methionine | 85.0 mg | ~ |
| Phenylalanine | 164.0 mg | ~ |
| Threonine | 154.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 228.0 mg | ~ |
| Alanine | 117.0 mg | ~ |
| Arginine | 123.0 mg | ~ |
| Aspartic Acid | 257.0 mg | ~ |
| Cystine | 31.0 mg | ~ |
| Glutamic Acid | 713.0 mg | ~ |
| Glycine | 72.0 mg | ~ |
| Proline | 329.0 mg | ~ |
| Serine | 185.0 mg | ~ |
| Tyrosine | 164.0 mg | ~ |
| Vitamins | Shake, fast food, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 25.6 mg | ~ |
| Minerals | Shake, fast food, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 113.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 17.0 mg | 0.0 mg |
| Phosphorus | 102.0 mg | 1.0 mg |
| Potassium | 200.0 mg | 153.0 mg |
| Sodium | 97.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.7 mcg | 21.3 mcg |
| Sterols | Shake, fast food, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Shake, fast food, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 45.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Shake, fast food, chocolate or Flan, caramel custard, dry mix?
Shake, fast food, chocolate has fewer calories: 127 kcal for Shake, fast food, chocolate vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Shake, fast food, chocolate or Flan, caramel custard, dry mix?
Shake, fast food, chocolate has more protein: 3.4 g for Shake, fast food, chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Shake, fast food, chocolate or Flan, caramel custard, dry mix?
Shake, fast food, chocolate has more fiber: 1.9 g for Shake, fast food, chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Shake, fast food, chocolate or Flan, caramel custard, dry mix healthier?
Shake, fast food, chocolate is lower in calories, and Shake, fast food, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.