Shake, fast food, chocolate vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Shake, fast food, chocolate
127 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
127 kcal
478 kcal
Protein
3.4 g
4.1 g
Carbs
20.5 g
59.5 g
Fiber
1.9 g
5.0 g
Sugars
18.6 g
48.3 g
Fat
3.7 g
26.9 g
Sodium
97 mg
142 mg
Key takeaways
- Shake, fast food, chocolate has 73% fewer calories (127 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.4 g).
- Shake, fast food, chocolate has more carbs (20.5 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.9 g).
- Shake, fast food, chocolate has more sugars (18.6 g vs 48.3 g).
| Macronutrients | Shake, fast food, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 127 kcal | 478 kcal |
| Protein | 3.4 g | 4.1 g |
| Total Fat | 3.7 g | 26.9 g |
| Total Carbohydrate | 20.5 g | 59.5 g |
| Dietary Fiber | 1.9 g | 5.0 g |
| Total Sugars | 18.6 g | 48.3 g |
| Water | 71.5 g | 8.2 g |
| Carbohydrates | Shake, fast food, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 20.5 g | 59.5 g |
| Dietary Fiber | 1.9 g | 5.0 g |
| Total Sugars | 18.6 g | 48.3 g |
| Fats & Fatty Acids | Shake, fast food, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 3.7 g | 26.9 g |
| Saturated Fat | 2.3 g | 17.6 g |
| Monounsaturated Fat | 1.1 g | 5.3 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Omega-3 Fatty Acids | 55.0 mg | ~ |
| Omega-6 Fatty Acids | 85.0 mg | ~ |
| Protein & Amino Acids | Shake, fast food, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.4 g | 4.1 g |
| Histidine | 93.0 mg | ~ |
| Isoleucine | 206.0 mg | ~ |
| Leucine | 334.0 mg | ~ |
| Lysine | 270.0 mg | ~ |
| Methionine | 85.0 mg | ~ |
| Phenylalanine | 164.0 mg | ~ |
| Threonine | 154.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 228.0 mg | ~ |
| Alanine | 117.0 mg | ~ |
| Arginine | 123.0 mg | ~ |
| Aspartic Acid | 257.0 mg | ~ |
| Cystine | 31.0 mg | ~ |
| Glutamic Acid | 713.0 mg | ~ |
| Glycine | 72.0 mg | ~ |
| Proline | 329.0 mg | ~ |
| Serine | 185.0 mg | ~ |
| Tyrosine | 164.0 mg | ~ |
| Vitamins | Shake, fast food, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | ~ |
| Vitamin C | 0.4 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 25.6 mg | ~ |
| Minerals | Shake, fast food, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 113.0 mg | 64.0 mg |
| Iron | 0.3 mg | 1.3 mg |
| Magnesium | 17.0 mg | ~ |
| Phosphorus | 102.0 mg | 112.0 mg |
| Potassium | 200.0 mg | 254.0 mg |
| Sodium | 97.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.7 mcg | ~ |
| Sterols | Shake, fast food, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 13.0 mg | 4.0 mg |
| Other | Shake, fast food, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | ~ |
| Theobromine | 45.0 mg | ~ |
| Ash | 0.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Shake, fast food, chocolate or Candies, ALMOND JOY Candy Bar?
Shake, fast food, chocolate has fewer calories: 127 kcal for Shake, fast food, chocolate vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Shake, fast food, chocolate or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.4 g for Shake, fast food, chocolate vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Shake, fast food, chocolate or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.9 g for Shake, fast food, chocolate vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Shake, fast food, chocolate or Candies, ALMOND JOY Candy Bar healthier?
Shake, fast food, chocolate is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.