Shake, fast food, chocolate vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Shake, fast food, chocolate
127 kcal
Shake, fast food, strawberry
113 kcal
Calories
127 kcal
113 kcal
Protein
3.4 g
3.4 g
Carbs
20.5 g
18.9 g
Fiber
1.9 g
0.4 g
Sugars
18.6 g
~
Fat
3.7 g
2.8 g
Sodium
97 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 11% fewer calories (113 kcal vs 127 kcal).
- Shake, fast food, strawberry has more carbs (18.9 g vs 20.5 g).
- Shake, fast food, chocolate has more fiber (1.9 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 3.7 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 97 mg).
| Macronutrients | Shake, fast food, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calories | 127 kcal | 113 kcal |
| Protein | 3.4 g | 3.4 g |
| Total Fat | 3.7 g | 2.8 g |
| Total Carbohydrate | 20.5 g | 18.9 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Total Sugars | 18.6 g | ~ |
| Water | 71.5 g | 74.1 g |
| Carbohydrates | Shake, fast food, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 20.5 g | 18.9 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Total Sugars | 18.6 g | ~ |
| Fats & Fatty Acids | Shake, fast food, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 3.7 g | 2.8 g |
| Saturated Fat | 2.3 g | 1.7 g |
| Monounsaturated Fat | 1.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 55.0 mg | ~ |
| Omega-6 Fatty Acids | 85.0 mg | ~ |
| Protein & Amino Acids | Shake, fast food, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.4 g | 3.4 g |
| Histidine | 93.0 mg | 92.0 mg |
| Isoleucine | 206.0 mg | 204.0 mg |
| Leucine | 334.0 mg | 329.0 mg |
| Lysine | 270.0 mg | 266.0 mg |
| Methionine | 85.0 mg | 84.0 mg |
| Phenylalanine | 164.0 mg | 162.0 mg |
| Threonine | 154.0 mg | 152.0 mg |
| Tryptophan | 48.0 mg | 47.0 mg |
| Valine | 228.0 mg | 225.0 mg |
| Alanine | 117.0 mg | 116.0 mg |
| Arginine | 123.0 mg | 121.0 mg |
| Aspartic Acid | 257.0 mg | 254.0 mg |
| Cystine | 31.0 mg | 31.0 mg |
| Glutamic Acid | 713.0 mg | 703.0 mg |
| Glycine | 72.0 mg | 72.0 mg |
| Proline | 329.0 mg | 325.0 mg |
| Serine | 185.0 mg | 183.0 mg |
| Tyrosine | 164.0 mg | 162.0 mg |
| Vitamins | Shake, fast food, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 26.0 mcg |
| Vitamin C | 0.4 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 25.6 mg | ~ |
| Minerals | Shake, fast food, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 113.0 mg | 113.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 102.0 mg | 100.0 mg |
| Potassium | 200.0 mg | 182.0 mg |
| Sodium | 97.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.7 mcg | 2.1 mcg |
| Sterols | Shake, fast food, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 13.0 mg | 11.0 mg |
| Other | Shake, fast food, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | ~ |
| Theobromine | 45.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Shake, fast food, chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 127 kcal for Shake, fast food, chocolate vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more fiber, Shake, fast food, chocolate or Shake, fast food, strawberry?
Shake, fast food, chocolate has more fiber: 1.9 g for Shake, fast food, chocolate vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Shake, fast food, chocolate or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.