Milkshake

BURGER KING, Vanilla Shake

Nutrition facts per 100 g · edible portion

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Beverage, milkshake mix, dry, not chocolate BURGER KING, Vanilla Shake McDONALD'S, Chocolate TRIPLE THICK Shake McDONALD'S, Strawberry TRIPLE THICK Shake McDONALD'S, Vanilla TRIPLE THICK Shake Milk shakes, thick chocolate Milk shakes, thick vanilla Shake, fast food, chocolate Shake, fast food, strawberry Shake, fast food, vanilla

Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from BURGER KING, Vanilla Shake's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

167 kcal Calories

3.2 g Protein

19.0 g Carbs

11%

8.7 g Fat

Fair nutrient density 17/100

How many beneficial nutrients BURGER KING, Vanilla Shake delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in BURGER KING, Vanilla Shake come from — the split across carbs, fat & protein.

167 kcal / serving

45% from carbs

Carbs 45%

19.0 g per serving
Fat 47%

8.7 g per serving
Protein 8%

3.2 g per serving

What BURGER KING, Vanilla Shake is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper21% Vitamin B1215% Riboflavin (B2)14% Pantothenic Acid (B5)12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	19.0 g	7%
Dietary Fiber	0.0 g	0%
Starch	1.0 g	—
Total Sugars	11.7 g	—
Sucrose	7.3 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	4.3 g	—
Maltose	0.0 g	—
Galactose	0.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	8.7 g	11%
Saturated Fat	5.3 g	27%
Monounsaturated Fat	2.5 g	—
Polyunsaturated Fat	0.4 g	—
Trans Fat	0.3 g	—
Butyric Acid	198.0 mg	—
Caproic Acid	152.0 mg	—
Caprylic Acid	93.0 mg	—
Capric Acid	227.0 mg	—
Lauric Acid	249.0 mg	—
Myristic Acid	825.0 mg	—
Palmitic Acid	2,388.0 mg	—
Stearic Acid	1,039.0 mg	—
Arachidic Acid	14.0 mg	—
Behenic Acid	4.0 mg	—
Palmitoleic Acid	172.0 mg	—
Oleic Acid	2,204.0 mg	—
Gadoleic Acid	9.0 mg	—
Nervonic Acid	0.0 mg	—
alpha-Linolenic Acid (ALA)	34.0 mg	—
gamma-Linolenic Acid	3.0 mg	—
Arachidonic Acid	13.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.2 g	6%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	0.3 mg	2%
Vitamin K	~	—
Thiamin (B1)	0.0 mg	0%
Riboflavin (B2)	0.2 mg	14%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	~	—
Vitamin B12	0.4 mcg	15%
Pantothenic Acid (B5)	0.6 mg	12%

Minerals	Amount	% DV
Calcium	104.0 mg	8%
Iron	0.4 mg	2%
Magnesium	12.0 mg	3%
Phosphorus	97.0 mg	8%
Potassium	153.0 mg	3%
Sodium	100.0 mg	4%
Zinc	0.7 mg	6%
Copper	0.2 mg	21%
Manganese	0.1 mg	3%
Selenium	3.2 mcg	6%

Sterols	Amount	% DV
Cholesterol	31.0 mg	10%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.9 g	—

About BURGER KING, Vanilla Shake

A milkshake is a thick, sweet, cold drink blended from milk, ice cream, and flavorings until smooth and frosty, an American soda-fountain classic that has never gone out of style. Chocolate, vanilla, and strawberry are the timeless trio, but the format invites endless riffs, from malted shakes and cookies-and-cream to coffee, peanut butter, and towering novelty shakes crowned with whipped cream and candy.

Rich and indulgent, a milkshake is high in calories, sugar, and fat, while also supplying calcium and protein from the dairy. Lighter takes swap in frozen yogurt, milk alternatives, or blended banana to cut the richness. Blending is quick, and the secret to a proper shake is letting the ice cream soften just enough to whirl into a spoon-coating, straw-defying consistency. Serve a milkshake right away in a chilled glass, before it melts into something thin and soupy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in BURGER KING, Vanilla Shake?

There are 167 calories in 100 g of BURGER KING, Vanilla Shake, or about 663 calories in 1 medium 16 fl oz (397 g).

How much protein is in BURGER KING, Vanilla Shake?

BURGER KING, Vanilla Shake contains 3.2 g of protein per 100 g.

How many carbs are in BURGER KING, Vanilla Shake?

BURGER KING, Vanilla Shake has 19.0 g of carbohydrates per 100 g.

How much fat is in BURGER KING, Vanilla Shake?

BURGER KING, Vanilla Shake provides 8.7 g of total fat per 100 g.

What is BURGER KING, Vanilla Shake a good source of?

BURGER KING, Vanilla Shake is an excellent source of Copper (21% DV) and a good source of Vitamin B12, Riboflavin (B2) and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.