Chicken (Cock, Hen, Rooster) · Gallus gallus
BURGER KING, CHICKEN TENDERS
Nutrition facts per 100 g · edible portion
Animal Foods254 forms & preparations
Dietary labels are inferred automatically from BURGER KING, CHICKEN TENDERS's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients BURGER KING, CHICKEN TENDERS delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in BURGER KING, CHICKEN TENDERS come from — the split across carbs, fat & protein.
24% from carbs
-
Carbs 24%17.4 g per serving
-
Fat 52%16.7 g per serving
-
Protein 24%17.3 g per serving
What BURGER KING, CHICKEN TENDERS is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 17.4 g | |
| Dietary Fiber | 2.3 g | |
| Starch | 16.1 g | — |
| Total Sugars | 0.1 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.1 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 17.3 g | |
| Histidine | 650.0 mg | — |
| Isoleucine | 845.0 mg | — |
| Leucine | 1,385.0 mg | — |
| Lysine | 1,406.0 mg | — |
| Methionine | 452.0 mg | — |
| Phenylalanine | 767.0 mg | — |
| Threonine | 650.0 mg | — |
| Tryptophan | 150.0 mg | — |
| Valine | 883.0 mg | — |
| Alanine | 895.0 mg | — |
| Arginine | 1,065.0 mg | — |
| Aspartic Acid | 1,528.0 mg | — |
| Cystine | 176.0 mg | — |
| Glutamic Acid | 2,980.0 mg | — |
| Glycine | 796.0 mg | — |
| Proline | 801.0 mg | — |
| Serine | 587.0 mg | — |
| Tyrosine | 492.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.7 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.8 mg | |
| Vitamin K | 6.3 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 7.5 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 15.0 mg | |
| Iron | 0.6 mg | |
| Magnesium | 25.0 mg | |
| Phosphorus | 227.0 mg | |
| Potassium | 263.0 mg | |
| Sodium | 721.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 30.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 52.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.6 g | — |
About BURGER KING, CHICKEN TENDERS
Chicken (Gallus gallus domesticus) is the most popular meat in the world, an affordable, mild-tasting poultry that takes on almost any flavor and cuisine. It is sold in a range of cuts, from lean, low-fat breast meat to richer thighs, drumsticks, and wings, along with whole birds for roasting. Chicken is an excellent source of high-quality complete protein, supplying about 165 calories and 31 grams of protein per cooked 3.5-ounce serving of skinless breast, plus B vitamins, selenium, and phosphorus.
It is endlessly versatile, grilled, roasted, fried, baked, poached for soups, simmered into curries and stews, or shredded for tacos, salads, and sandwiches. Always cook chicken to an internal temperature of 165 degrees Fahrenheit, keep it refrigerated and well sealed away from other foods, and use fresh chicken within a couple of days or freeze it for longer storage.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in BURGER KING, CHICKEN TENDERS?
There are 289 calories in 100 g of BURGER KING, CHICKEN TENDERS, or about 355 calories in 8 pieces (123 g).
How much protein is in BURGER KING, CHICKEN TENDERS?
BURGER KING, CHICKEN TENDERS contains 17.3 g of protein per 100 g.
How many carbs are in BURGER KING, CHICKEN TENDERS?
BURGER KING, CHICKEN TENDERS has 17.4 g of carbohydrates per 100 g.
How much fat is in BURGER KING, CHICKEN TENDERS?
BURGER KING, CHICKEN TENDERS provides 16.7 g of total fat per 100 g.
What is BURGER KING, CHICKEN TENDERS a good source of?
BURGER KING, CHICKEN TENDERS is an excellent source of Selenium (56% DV), Niacin (B3) (47% DV), Protein (35% DV) and Vitamin B6 (21% DV) and a good source of Phosphorus, Pantothenic Acid (B5) and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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