Hamburger

Hamburger

BURGER KING, WHOPPER, with cheese

12.5%
249 kcal

Energy

21.9%
15.3 g

Fat

28.9%
5.8 g

Saturates

4.6%
4.1 g

Sugar

18.9%
1.1 g

Salt

carbs
27%
fat
55%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 249 (1044 kJ)
12%
from Carbohydrate 67 (280 kJ)
from Fat 138 (578 kJ)
from Protein 45 (187 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 16.7 g
6%
Dietary Fiber 1.0 g
3%
Starch ~
Sugars 4.1 g
Sucrose 1,610.0 mg
Glucose 0.0 mg
Fructose 1,660.0 mg
Lactose 70.0 mg
Maltose 690.0 mg
Galactose 70.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 15.3 g
22%
Saturated Fat 5.8 g
29%
Butyric Acid 134.0 mg
Caproic Acid 55.0 mg
Caprylic Acid 42.0 mg
Capric Acid 100.0 mg
Lauric Acid 101.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 523.0 mg
Pentadecanoic Acid 73.0 mg
Palmitic Acid 3,155.0 mg
Margaric Acid 117.0 mg
Stearic Acid 1,482.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 5.1 g
Myristoleic Acid 131.0 mg
15:1 0.0 mg
Palmitoleic Acid 350.0 mg
16:1 c ~
16:1 t ~
17:1 73.0 mg
Oleic Acid 4,504.0 mg
18:1 c 4,078.0 mg
18:1 t 425.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.8 g
Linoleic Acid 3,315.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 469.0 mg
alpha-Linolenic Acid 469.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid ~
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 469.0 mg
Omega-6 Fatty Acids 3,315.0 mg
Sterols % Daily Value
Cholesterol 36.0 mg
12%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.2 g
22%
Essential Aminos
Histidine 320.0 mg
38%
Isoleucine 510.0 mg
45%
Leucine 960.0 mg
37%
Lysine 840.0 mg
37%
Methionine 260.0 mg
23%
Phenylalanine 560.0 mg
28%
Threonine 440.0 mg
37%
Tryptophan 90.0 mg
30%
Valine 600.0 mg
42%
Non-essential Aminos
Alanine 590.0 mg
Arginine 690.0 mg
Aspartic Acid 920.0 mg
Cystine 110.0 mg
Glutamic Acid 2,500.0 mg
Glycine 840.0 mg
Proline 930.0 mg
Serine 480.0 mg
Tyrosine 380.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 54.9 g
Ash 1.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 2.6 mg
13%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 51 mcg
13%
Vitamin B12 (cobalamin) ~
Vitamin C 0.2 mg
0%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 19 mcg
24%
Minerals % Daily Value
Calcium 82.0 mg
8%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 18.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 113.0 mg
11%
Potassium 169.0 mg
5%
Sodium 453.0 mg
19%
Zinc 1.6 mg
11%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).