56 forms & preparations
Dietary labels are inferred automatically from BURGER KING, WHOPPER, with cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients BURGER KING, WHOPPER, with cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in BURGER KING, WHOPPER, with cheese come from — the split across carbs, fat & protein.
27% from carbs
-
Carbs 27%16.7 g per serving
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Fat 55%15.3 g per serving
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Protein 18%11.2 g per serving
What BURGER KING, WHOPPER, with cheese is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 16.7 g | |
| Dietary Fiber | 1.0 g | |
| Total Sugars | 4.1 g | — |
| Sucrose | 1.6 g | — |
| Glucose | 0.0 g | — |
| Fructose | 1.7 g | — |
| Lactose | 0.1 g | — |
| Maltose | 0.7 g | — |
| Galactose | 0.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 15.3 g | |
| Saturated Fat | 5.8 g | |
| Monounsaturated Fat | 5.1 g | — |
| Polyunsaturated Fat | 3.8 g | — |
| Trans Fat | 0.4 g | — |
| Omega-3 Fatty Acids | 469.0 mg | — |
| Omega-6 Fatty Acids | 3,315.0 mg | — |
| Butyric Acid | 134.0 mg | — |
| Caproic Acid | 55.0 mg | — |
| Caprylic Acid | 42.0 mg | — |
| Capric Acid | 100.0 mg | — |
| Lauric Acid | 101.0 mg | — |
| Myristic Acid | 523.0 mg | — |
| Palmitic Acid | 3,155.0 mg | — |
| Stearic Acid | 1,482.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 350.0 mg | — |
| Oleic Acid | 4,504.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 3,315.0 mg | — |
| alpha-Linolenic Acid (ALA) | 469.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.2 g | |
| Histidine | 320.0 mg | — |
| Isoleucine | 510.0 mg | — |
| Leucine | 960.0 mg | — |
| Lysine | 840.0 mg | — |
| Methionine | 260.0 mg | — |
| Phenylalanine | 560.0 mg | — |
| Threonine | 440.0 mg | — |
| Tryptophan | 90.0 mg | — |
| Valine | 600.0 mg | — |
| Alanine | 590.0 mg | — |
| Arginine | 690.0 mg | — |
| Aspartic Acid | 920.0 mg | — |
| Cystine | 110.0 mg | — |
| Glutamic Acid | 2,500.0 mg | — |
| Glycine | 840.0 mg | — |
| Proline | 930.0 mg | — |
| Serine | 480.0 mg | — |
| Tyrosine | 380.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.2 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.1 mg | |
| Vitamin K | 19.1 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 51.0 mcg | |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 82.0 mg | |
| Iron | 2.0 mg | |
| Magnesium | 18.0 mg | |
| Phosphorus | 113.0 mg | |
| Potassium | 169.0 mg | |
| Sodium | 453.0 mg | |
| Zinc | 1.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 18.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 36.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.9 g | — |
About BURGER KING, WHOPPER, with cheese
The hamburger is one of the world's most iconic foods, a sandwich built around a cooked patty of ground beef tucked inside a soft, round bun. Believed to have taken its modern form in the United States, it has become a global fast-food and backyard-grill staple. The patty is seasoned and griddled, grilled, or fried, then dressed with an endless range of toppings such as cheese, lettuce, tomato, onion, pickles, bacon, and condiments like ketchup, mustard, and mayonnaise.
A hamburger supplies protein, iron, zinc, and B vitamins from the beef, though its calories, fat, and sodium climb with rich toppings and large portions. It ranges from simple diner burgers to gourmet, stacked, and regional styles, and it inspires countless variations made with turkey, plant-based patties, and more. It is best cooked to a safe internal temperature for food safety. Choose fresh, well-marbled ground beef for the juiciest results, and cook hamburgers promptly, keeping raw meat well chilled until it hits the heat.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in BURGER KING, WHOPPER, with cheese?
There are 249 calories in 100 g of BURGER KING, WHOPPER, with cheese, or about 787 calories in 1 item (316 g).
How much protein is in BURGER KING, WHOPPER, with cheese?
BURGER KING, WHOPPER, with cheese contains 11.2 g of protein per 100 g.
How many carbs are in BURGER KING, WHOPPER, with cheese?
BURGER KING, WHOPPER, with cheese has 16.7 g of carbohydrates per 100 g.
How much fat is in BURGER KING, WHOPPER, with cheese?
BURGER KING, WHOPPER, with cheese provides 15.3 g of total fat per 100 g.
What is BURGER KING, WHOPPER, with cheese a good source of?
BURGER KING, WHOPPER, with cheese is an excellent source of Selenium (33% DV) and Protein (22% DV) and a good source of Thiamin (B1), Vitamin K, Niacin (B3), Riboflavin (B2), Zinc and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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