Hamburger

Hamburger

BURGER KING, WHOPPER, no cheese

11.7%
233 kcal

Energy

18.3%
12.8 g

Fat

21.3%
4.3 g

Saturates

4.7%
4.2 g

Sugar

13%
0.8 g

Salt

carbs
32%
fat
50%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 233 (974 kJ)
12%
from Carbohydrate 74 (311 kJ)
from Fat 116 (484 kJ)
from Protein 43 (180 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.6 g
7%
Dietary Fiber 1.8 g
6%
Starch 13.5 g
Sugars 4.2 g
Sucrose 1,700.0 mg
Glucose 0.0 mg
Fructose 1,730.0 mg
Lactose 0.0 mg
Maltose 670.0 mg
Galactose 110.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 12.8 g
18%
Saturated Fat 4.3 g
21%
Butyric Acid 2.0 mg
Caproic Acid 2.0 mg
Caprylic Acid 6.0 mg
Capric Acid 6.0 mg
Lauric Acid 38.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 249.0 mg
Pentadecanoic Acid 40.0 mg
Palmitic Acid 2,435.0 mg
Margaric Acid 102.0 mg
Stearic Acid 1,342.0 mg
Arachidic Acid 13.0 mg
Behenic Acid 10.0 mg
Lignoceric Acid 7.0 mg
Monounsaturated Fat 4.7 g
Myristoleic Acid 72.0 mg
15:1 0.0 mg
Palmitoleic Acid 328.0 mg
16:1 c 303.0 mg
16:1 t 25.0 mg
17:1 69.0 mg
Oleic Acid 4,203.0 mg
18:1 c 3,791.0 mg
18:1 t 411.0 mg
Gadoleic Acid 13.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.4 g
Linoleic Acid 71.0 mg
18:2 CLAs ~
18:2 n-6 c,c 2,757.0 mg
18:2 t,t ~
18:2 i 71.0 mg
18:2 t ~
Linolenic Acid 275.0 mg
alpha-Linolenic Acid 275.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 3.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 6.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 275.0 mg
Omega-6 Fatty Acids 71.0 mg
Sterols % Daily Value
Cholesterol 30.0 mg
10%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.7 g
21%
Essential Aminos
Histidine 253.0 mg
30%
Isoleucine 345.0 mg
30%
Leucine 762.0 mg
30%
Lysine 593.0 mg
26%
Methionine 208.0 mg
18%
Phenylalanine 461.0 mg
23%
Threonine 374.0 mg
31%
Tryptophan 70.0 mg
23%
Valine 416.0 mg
29%
Non-essential Aminos
Alanine 511.0 mg
Arginine 574.0 mg
Aspartic Acid 754.0 mg
Cystine ~
Glutamic Acid 2,311.0 mg
Glycine 760.0 mg
Proline 990.0 mg
Serine 461.0 mg
Tyrosine 268.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 56.4 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 2.9 mg
14%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 47 mcg
12%
Vitamin B12 (cobalamin) ~
Vitamin C 0.2 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 20 mcg
24%
Minerals % Daily Value
Calcium 39.0 mg
4%
Copper 0.0 mg
1%
Fluoride ~
Iron 4.4 mg
24%
Magnesium 18.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 90.0 mg
9%
Potassium 169.0 mg
5%
Sodium 313.0 mg
13%
Zinc 2.8 mg
19%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).