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Potato

Potato · Solanum tuberosum

BURGER KING, Hash Brown Rounds

Nutrition facts per 100 g · edible portion

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86 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from BURGER KING, Hash Brown Rounds's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%
369 kcal Calories
6%
2.9 g Protein
13%
34.6 g Carbs
31%
24.4 g Fat

Fair nutrient density 14/100

How many beneficial nutrients BURGER KING, Hash Brown Rounds delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in BURGER KING, Hash Brown Rounds come from — the split across carbs, fat & protein.

What BURGER KING, Hash Brown Rounds is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B614% Thiamin (B1)13% Niacin (B3)11% Copper11% Dietary Fiber10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate34.6 g
13%
Dietary Fiber2.9 g
10%
Starch24.4 g—
Total Sugars0.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat24.4 g
31%
Trans Fat0.1 g—
Protein & Amino AcidsAmount% DV
Protein2.9 g
6%
Histidine50.0 mg—
Isoleucine102.0 mg—
Leucine182.0 mg—
Lysine177.0 mg—
Methionine37.0 mg—
Phenylalanine127.0 mg—
Threonine122.0 mg—
Tryptophan35.0 mg—
Valine142.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C1.6 mg
2%
Vitamin D~—
Vitamin E1.1 mg
7%
Vitamin K~—
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.1 mg
7%
Niacin (B3)1.8 mg
11%
Vitamin B60.2 mg
14%
Folate (B9)~—
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
6%
MineralsAmount% DV
Calcium16.0 mg
1%
Iron0.7 mg
4%
Magnesium19.0 mg
5%
Phosphorus110.0 mg
9%
Potassium365.0 mg
8%
Sodium511.0 mg
22%
Zinc0.3 mg
3%
Copper0.1 mg
11%
Manganese0.1 mg
6%
Selenium0.4 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.1 g—

About BURGER KING, Hash Brown Rounds

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in BURGER KING, Hash Brown Rounds?

There are 369 calories in 100 g of BURGER KING, Hash Brown Rounds, or about 21 calories in 1 each (6 g).

How much protein is in BURGER KING, Hash Brown Rounds?

BURGER KING, Hash Brown Rounds contains 2.9 g of protein per 100 g.

How many carbs are in BURGER KING, Hash Brown Rounds?

BURGER KING, Hash Brown Rounds has 34.6 g of carbohydrates per 100 g.

How much fat is in BURGER KING, Hash Brown Rounds?

BURGER KING, Hash Brown Rounds provides 24.4 g of total fat per 100 g.

What is BURGER KING, Hash Brown Rounds a good source of?

BURGER KING, Hash Brown Rounds is a good source of Vitamin B6, Thiamin (B1), Niacin (B3), Copper and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

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