Potato

Potato

Fast foods, potato, french fried in vegetable oil

15.7%
314 kcal

Energy

23%
16.1 g

Fat

10.4%
2.1 g

Saturates

0.8%
0.7 g

Sugar

12.1%
0.7 g

Salt

carbs
49%
fat
46%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 314 (1313 kJ)
16%
from Carbohydrate 154 (644 kJ)
from Fat 145 (607 kJ)
from Protein 15 (63 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 38.4 g
14%
Dietary Fiber 3.5 g
12%
Starch ~
Sugars 0.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.1 g
23%
Saturated Fat 2.1 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 9.0 mg
Pentadecanoic Acid ~
Palmitic Acid 920.0 mg
Margaric Acid 10.0 mg
Stearic Acid 979.0 mg
Arachidic Acid 88.0 mg
Behenic Acid 48.0 mg
Lignoceric Acid 30.0 mg
Monounsaturated Fat 7.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 27.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,625.0 mg
18:1 c 7,563.0 mg
18:1 t 62.0 mg
Gadoleic Acid 153.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.7 g
Linoleic Acid 4,299.0 mg
18:2 CLAs ~
18:2 n-6 c,c 4,230.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 355.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 10.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 355.0 mg
Omega-6 Fatty Acids 4,299.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.8 g
8%
Essential Aminos
Histidine 66.0 mg
8%
Isoleucine 120.0 mg
11%
Leucine 188.0 mg
7%
Lysine 225.0 mg
10%
Methionine 58.0 mg
5%
Phenylalanine 206.0 mg
10%
Threonine 120.0 mg
10%
Tryptophan 38.0 mg
13%
Valine 178.0 mg
12%
Non-essential Aminos
Alanine 119.0 mg
Arginine 179.0 mg
Aspartic Acid 765.0 mg
Cystine 33.0 mg
Glutamic Acid 586.0 mg
Glycine 103.0 mg
Proline 126.0 mg
Serine 125.0 mg
Tyrosine 87.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 39.8 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.5 mg
Choline 20.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 2.5 mg
12%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 30 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.7 mg
5%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 11 mcg
14%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 34.0 mg
9%
Manganese 0.2 mg
12%
Phosphorus 138.0 mg
14%
Potassium 550.0 mg
16%
Sodium 290.0 mg
12%
Zinc 0.7 mg
5%
Potato

About Potato

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Read More

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Long-term storage of potatoes requires specialised care in cold warehouses. Wild potato species occur throughout the Americas, from the United States to southern Chile. The potato was originally believed to have been domesticated independently in multiple locations, but later genetic testing of the wide variety of cultivars and wild species proved a single origin for potatoes in the area of present-day southern Peru and extreme northwestern Bolivia (from a species in the Solanum brevicaule complex), where they were domesticated 7,000–10,000 years ago. Following centuries of selective breeding, there are now over a thousand different types of potatoes. Of these subspecies, a variety that at one point grew in the Chiloé Archipelago left its germplasm on over 99% of the cultivated potatoes worldwide. The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg of potato. However, the local importance of potato is extremely variable and rapidly changing. It remains an essential crop in Europe (especially eastern and central Europe), where per capita production is still the highest in the world, but the most rapid expansion over the past few decades has occurred in southern and eastern Asia. China is now the world's largest potato-producing country, and nearly a third of the world's potatoes are harvested in China and India.