Potato

Potato

Potatoes, hashed brown, home-prepared

13.3%
265 kcal

Energy

17.9%
12.5 g

Fat

9.4%
1.9 g

Saturates

1.7%
1.5 g

Sugar

14.3%
0.9 g

Salt

carbs
53%
fat
43%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 265 (1109 kJ)
13%
from Carbohydrate 140 (588 kJ)
from Fat 113 (472 kJ)
from Protein 12 (50 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 35.1 g
13%
Dietary Fiber 3.2 g
11%
Starch ~
Sugars 1.5 g
Sucrose 330.0 mg
Glucose 640.0 mg
Fructose 520.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 12.5 g
18%
Saturated Fat 1.9 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 2.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 14.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,238.0 mg
Margaric Acid ~
Stearic Acid 624.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 51.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,248.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.7 g
Linoleic Acid 4,364.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 338.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 338.0 mg
Omega-6 Fatty Acids 4,364.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.0 g
6%
Essential Aminos
Histidine 67.0 mg
8%
Isoleucine 123.0 mg
11%
Leucine 181.0 mg
7%
Lysine 182.0 mg
8%
Methionine 47.0 mg
4%
Phenylalanine 133.0 mg
7%
Threonine 109.0 mg
9%
Tryptophan 47.0 mg
16%
Valine 168.0 mg
12%
Non-essential Aminos
Alanine 93.0 mg
Arginine 139.0 mg
Aspartic Acid 735.0 mg
Cystine 39.0 mg
Glutamic Acid 504.0 mg
Glycine 89.0 mg
Proline 109.0 mg
Serine 132.0 mg
Tyrosine 112.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 47.3 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.3 mg
Choline 23.2 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 2.3 mg
12%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 16 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 13.0 mg
22%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.3 mg
15%
Fluoride 0.0 mcg
Iron 0.6 mg
3%
Magnesium 35.0 mg
9%
Manganese 0.2 mg
12%
Phosphorus 70.0 mg
7%
Potassium 576.0 mg
16%
Sodium 342.0 mg
14%
Zinc 0.5 mg
3%
Potato

About Potato

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Read More

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Long-term storage of potatoes requires specialised care in cold warehouses. Wild potato species occur throughout the Americas, from the United States to southern Chile. The potato was originally believed to have been domesticated independently in multiple locations, but later genetic testing of the wide variety of cultivars and wild species proved a single origin for potatoes in the area of present-day southern Peru and extreme northwestern Bolivia (from a species in the Solanum brevicaule complex), where they were domesticated 7,000–10,000 years ago. Following centuries of selective breeding, there are now over a thousand different types of potatoes. Of these subspecies, a variety that at one point grew in the Chiloé Archipelago left its germplasm on over 99% of the cultivated potatoes worldwide. The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg of potato. However, the local importance of potato is extremely variable and rapidly changing. It remains an essential crop in Europe (especially eastern and central Europe), where per capita production is still the highest in the world, but the most rapid expansion over the past few decades has occurred in southern and eastern Asia. China is now the world's largest potato-producing country, and nearly a third of the world's potatoes are harvested in China and India.