Potato

Potato

Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

5.7%
113 kcal

Energy

8%
5.6 g

Fat

7.3%
1.5 g

Saturates

13.8%
0.8 g

Salt

carbs
51%
fat
42%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 113 (473 kJ)
6%
from Carbohydrate 60 (252 kJ)
from Fat 50 (211 kJ)
from Protein 8 (32 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.0 g
5%
Dietary Fiber 2.3 g
8%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.6 g
8%
Saturated Fat 1.5 g
7%
Butyric Acid 28.0 mg
Caproic Acid 15.0 mg
Caprylic Acid 10.0 mg
Capric Acid 22.0 mg
Lauric Acid 27.0 mg
Tridecylic Acid ~
Myristic Acid 98.0 mg
Pentadecanoic Acid ~
Palmitic Acid 799.0 mg
Margaric Acid ~
Stearic Acid 444.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 22.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,274.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,463.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 88.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 88.0 mg
Omega-6 Fatty Acids 1,463.0 mg
Sterols % Daily Value
Cholesterol 4.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.9 g
4%
Essential Aminos
Histidine 46.0 mg
5%
Isoleucine 97.0 mg
9%
Leucine 150.0 mg
6%
Lysine 133.0 mg
6%
Methionine 32.0 mg
3%
Phenylalanine 90.0 mg
5%
Threonine 85.0 mg
7%
Tryptophan 19.0 mg
6%
Valine 119.0 mg
8%
Non-essential Aminos
Alanine 68.0 mg
Arginine 84.0 mg
Aspartic Acid 294.0 mg
Cystine 22.0 mg
Glutamic Acid 352.0 mg
Glycine 56.0 mg
Proline 114.0 mg
Serine 88.0 mg
Tyrosine 82.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 76.3 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 220 IU
4%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.7 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
0%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 9.7 mg
16%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 49.0 mg
5%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 18.0 mg
5%
Manganese 0.1 mg
6%
Phosphorus 56.0 mg
6%
Potassium 233.0 mg
7%
Sodium 332.0 mg
14%
Zinc 0.2 mg
1%
Potato

About Potato

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Read More

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Long-term storage of potatoes requires specialised care in cold warehouses. Wild potato species occur throughout the Americas, from the United States to southern Chile. The potato was originally believed to have been domesticated independently in multiple locations, but later genetic testing of the wide variety of cultivars and wild species proved a single origin for potatoes in the area of present-day southern Peru and extreme northwestern Bolivia (from a species in the Solanum brevicaule complex), where they were domesticated 7,000–10,000 years ago. Following centuries of selective breeding, there are now over a thousand different types of potatoes. Of these subspecies, a variety that at one point grew in the Chiloé Archipelago left its germplasm on over 99% of the cultivated potatoes worldwide. The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg of potato. However, the local importance of potato is extremely variable and rapidly changing. It remains an essential crop in Europe (especially eastern and central Europe), where per capita production is still the highest in the world, but the most rapid expansion over the past few decades has occurred in southern and eastern Asia. China is now the world's largest potato-producing country, and nearly a third of the world's potatoes are harvested in China and India.