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Potato

Potato · Solanum tuberosum

Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

Nutrition facts per 100 g · edible portion

Vegetables
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86 forms & preparations
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Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
113 kcal Calories
4%
1.9 g Protein
5%
15.0 g Carbs
7%
5.6 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine come from — the split across carbs, fat & protein.

What Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin C11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate15.0 g
5%
Dietary Fiber2.3 g
8%
Fats & Fatty AcidsAmount% DV
Total Fat5.6 g
7%
Saturated Fat1.5 g
7%
Monounsaturated Fat2.3 g—
Polyunsaturated Fat1.6 g—
Omega-3 Fatty Acids88.0 mg—
Omega-6 Fatty Acids1,463.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.9 g
4%
Histidine46.0 mg—
Isoleucine97.0 mg—
Leucine150.0 mg—
Lysine133.0 mg—
Methionine32.0 mg—
Phenylalanine90.0 mg—
Threonine85.0 mg—
Tryptophan19.0 mg—
Valine119.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)46.0 mcg
5%
Vitamin C9.7 mg
11%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
9%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.7 mg
4%
Vitamin B60.0 mg
1%
Folate (B9)7.0 mcg
2%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
MineralsAmount% DV
Calcium49.0 mg
4%
Iron0.2 mg
1%
Magnesium18.0 mg
4%
Phosphorus56.0 mg
4%
Potassium233.0 mg
5%
Sodium332.0 mg
14%
Zinc0.2 mg
2%
Copper0.0 mg
2%
Manganese0.1 mg
5%
Selenium0.5 mcg
1%
SterolsAmount% DV
Cholesterol4.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.2 g—

About Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine?

There are 113 calories in 100 g of Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine, or about 237 calories in 1 cup (210 g).

How much protein is in Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine?

Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine contains 1.9 g of protein per 100 g.

How many carbs are in Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine?

Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine has 15.0 g of carbohydrates per 100 g.

How much fat is in Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine?

Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine provides 5.6 g of total fat per 100 g.

What is Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine a good source of?

Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine is a good source of Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.

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