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Potato

Potato · Solanum tuberosum

Potatoes, mashed, dehydrated, flakes without milk, dry form

Nutrition facts per 100 g · edible portion

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86 forms & preparations
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Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Potatoes, mashed, dehydrated, flakes without milk, dry form's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%
353 kcal Calories
17%
8.3 g Protein
30%
81.2 g Carbs
1%
0.4 g Fat

Good nutrient density 30/100

How many beneficial nutrients Potatoes, mashed, dehydrated, flakes without milk, dry form delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, mashed, dehydrated, flakes without milk, dry form come from — the split across carbs, fat & protein.

What Potatoes, mashed, dehydrated, flakes without milk, dry form is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C90% Thiamin (B1)82% Vitamin B644% Pantothenic Acid (B5)42% Niacin (B3)39% Dietary Fiber24% Selenium24% Potassium23% Copper18% Protein17% Magnesium16% Folate (B9)12% Phosphorus12% Choline10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate81.2 g
30%
Dietary Fiber6.6 g
24%
Starch70.6 g—
Total Sugars3.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.4 g
1%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids27.0 mg—
Omega-6 Fatty Acids93.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.3 g
17%
Histidine151.0 mg—
Isoleucine272.0 mg—
Leucine426.0 mg—
Lysine456.0 mg—
Methionine127.0 mg—
Phenylalanine494.0 mg—
Threonine270.0 mg—
Tryptophan79.0 mg—
Valine427.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)1.0 mcg
0%
Vitamin C81.0 mg
90%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K8.7 mcg
7%
Thiamin (B1)1.0 mg
82%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)6.3 mg
39%
Vitamin B60.7 mg
44%
Folate (B9)46.0 mcg
12%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)2.1 mg
42%
Choline54.9 mg
10%
MineralsAmount% DV
Calcium27.0 mg
2%
Iron1.2 mg
7%
Magnesium66.0 mg
16%
Phosphorus156.0 mg
12%
Potassium1,098.0 mg
23%
Sodium104.0 mg
5%
Zinc0.7 mg
6%
Copper0.2 mg
18%
Manganese0.2 mg
7%
Selenium13.4 mcg
24%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.5 g—

About Potatoes, mashed, dehydrated, flakes without milk, dry form

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, mashed, dehydrated, flakes without milk, dry form?

There are 353 calories in 100 g of Potatoes, mashed, dehydrated, flakes without milk, dry form, or about 212 calories in 1 cup (60 g).

How much protein is in Potatoes, mashed, dehydrated, flakes without milk, dry form?

Potatoes, mashed, dehydrated, flakes without milk, dry form contains 8.3 g of protein per 100 g.

How many carbs are in Potatoes, mashed, dehydrated, flakes without milk, dry form?

Potatoes, mashed, dehydrated, flakes without milk, dry form has 81.2 g of carbohydrates per 100 g.

How much fat is in Potatoes, mashed, dehydrated, flakes without milk, dry form?

Potatoes, mashed, dehydrated, flakes without milk, dry form provides 0.4 g of total fat per 100 g.

What is Potatoes, mashed, dehydrated, flakes without milk, dry form a good source of?

Potatoes, mashed, dehydrated, flakes without milk, dry form is an excellent source of Vitamin C (90% DV), Thiamin (B1) (82% DV), Vitamin B6 (44% DV), Pantothenic Acid (B5) (42% DV), Niacin (B3) (39% DV) and Dietary Fiber (24% DV) and a good source of Copper, Protein, Magnesium, Folate (B9), Phosphorus and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.

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