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Potato

Potato · Solanum tuberosum

Fast foods, potato, mashed

Nutrition facts per 100 g · edible portion

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86 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Fast foods, potato, mashed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
88 kcal Calories
3%
1.7 g Protein
5%
14.7 g Carbs
4%
2.8 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Fast foods, potato, mashed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, potato, mashed come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate14.7 g
5%
Dietary Fiber1.3 g
5%
Starch12.1 g—
Total Sugars0.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat2.8 g
4%
Saturated Fat0.6 g
3%
Monounsaturated Fat0.7 g—
Polyunsaturated Fat1.3 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids174.0 mg—
Omega-6 Fatty Acids1,163.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.7 g
3%
VitaminsAmount% DV
Vitamin A (RAE)43.0 mcg
5%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
3%
Vitamin K5.9 mcg
5%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)1.1 mg
7%
Vitamin B60.1 mg
7%
Folate (B9)9.0 mcg
2%
Vitamin B120.1 mcg
3%
Choline13.4 mg
2%
MineralsAmount% DV
Calcium18.0 mg
1%
Iron0.3 mg
2%
Magnesium15.0 mg
4%
Phosphorus59.0 mg
5%
Potassium286.0 mg
6%
Sodium306.0 mg
13%
Zinc0.2 mg
2%
Copper0.0 mg
4%
Manganese0.1 mg
4%
Selenium0.8 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.3 g—

About Fast foods, potato, mashed

Mashed potato is a soft, comforting side made from boiled potatoes whipped with milk, butter or margarine. It's one of the lighter sides on a fast-food tray — most of its bulk is potato and water — and it carries the potassium and modest fiber that potatoes are known for.

Per 100 grams it provides about 89 calories, with around 14.7 grams of carbohydrate, just 1.7 grams of protein and 2.8 grams of fat from the added dairy. Potassium is a highlight at roughly 286 milligrams per 100 grams, there's about 1.3 grams of fiber, and sodium sits near 306 milligrams (mostly from added salt and any gravy).

On its own, mashed potato is a low-fat, moderate-calorie side — far lighter than fries. What changes that is what goes on top: gravy, extra butter and salt are where the calories and sodium climb, so keeping the toppings modest keeps it a sensible choice.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, potato, mashed?

There are 88 calories in 100 g of Fast foods, potato, mashed, or about 213 calories in 1 cup (242 g).

How much protein is in Fast foods, potato, mashed?

Fast foods, potato, mashed contains 1.7 g of protein per 100 g.

How many carbs are in Fast foods, potato, mashed?

Fast foods, potato, mashed has 14.7 g of carbohydrates per 100 g.

How much fat is in Fast foods, potato, mashed?

Fast foods, potato, mashed provides 2.8 g of total fat per 100 g.

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