Potato

Potato

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

8.2%
164 kcal

Energy

7.5%
5.2 g

Fat

5.1%
1.0 g

Saturates

0.3%
0.3 g

Sugar

16.2%
1.0 g

Salt

carbs
66%
fat
28%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 164 (688 kJ)
8%
from Carbohydrate 111 (465 kJ)
from Fat 47 (197 kJ)
from Protein 11 (45 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 27.7 g
10%
Dietary Fiber 2.8 g
9%
Starch 20.1 g
Sugars 0.3 g
Sucrose 180.0 mg
Glucose 110.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 5.2 g
7%
Saturated Fat 1.0 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 548.0 mg
Margaric Acid 1.0 mg
Stearic Acid 445.0 mg
Arachidic Acid 18.0 mg
Behenic Acid 16.0 mg
Lignoceric Acid ~
Monounsaturated Fat 3.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 5.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 3,224.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 8.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 279.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 21.0 mg
alpha-Linolenic Acid 21.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 21.0 mg
Omega-6 Fatty Acids 279.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.7 g
5%
Essential Aminos
Histidine 54.0 mg
6%
Isoleucine 93.0 mg
8%
Leucine 156.0 mg
6%
Lysine 156.0 mg
7%
Methionine 42.0 mg
4%
Phenylalanine 113.0 mg
6%
Threonine 92.0 mg
8%
Tryptophan 24.0 mg
8%
Valine 147.0 mg
10%
Non-essential Aminos
Alanine 108.0 mg
Arginine 153.0 mg
Aspartic Acid 589.0 mg
Cystine 42.0 mg
Glutamic Acid 474.0 mg
Glycine 87.0 mg
Proline 98.0 mg
Serine 116.0 mg
Tyrosine 91.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.5 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.7 mg
Choline 23.7 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 2.2 mg
11%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 28 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 13.3 mg
22%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
7%
Fluoride 25.6 mcg
Iron 0.7 mg
4%
Magnesium 26.0 mg
7%
Manganese 0.2 mg
11%
Phosphorus 97.0 mg
10%
Potassium 451.0 mg
13%
Sodium 388.0 mg
16%
Zinc 0.4 mg
3%
Potato

About Potato

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Read More

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Long-term storage of potatoes requires specialised care in cold warehouses. Wild potato species occur throughout the Americas, from the United States to southern Chile. The potato was originally believed to have been domesticated independently in multiple locations, but later genetic testing of the wide variety of cultivars and wild species proved a single origin for potatoes in the area of present-day southern Peru and extreme northwestern Bolivia (from a species in the Solanum brevicaule complex), where they were domesticated 7,000–10,000 years ago. Following centuries of selective breeding, there are now over a thousand different types of potatoes. Of these subspecies, a variety that at one point grew in the Chiloé Archipelago left its germplasm on over 99% of the cultivated potatoes worldwide. The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg of potato. However, the local importance of potato is extremely variable and rapidly changing. It remains an essential crop in Europe (especially eastern and central Europe), where per capita production is still the highest in the world, but the most rapid expansion over the past few decades has occurred in southern and eastern Asia. China is now the world's largest potato-producing country, and nearly a third of the world's potatoes are harvested in China and India.