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Potato

Potato · Solanum tuberosum

Potatoes, hashed brown, frozen, with butter sauce, unprepared

Nutrition facts per 100 g · edible portion

Vegetables
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86 forms & preparations
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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Potatoes, hashed brown, frozen, with butter sauce, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
135 kcal Calories
4%
1.9 g Protein
7%
18.3 g Carbs
9%
6.7 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Potatoes, hashed brown, frozen, with butter sauce, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, hashed brown, frozen, with butter sauce, unprepared come from — the split across carbs, fat & protein.

What Potatoes, hashed brown, frozen, with butter sauce, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B612% Dietary Fiber10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate18.3 g
7%
Dietary Fiber2.9 g
10%
Fats & Fatty AcidsAmount% DV
Total Fat6.7 g
9%
Saturated Fat2.6 g
13%
Monounsaturated Fat2.4 g—
Polyunsaturated Fat1.4 g—
Omega-3 Fatty Acids136.0 mg—
Omega-6 Fatty Acids1,238.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.9 g
4%
VitaminsAmount% DV
Vitamin A (RAE)19.0 mcg
2%
Vitamin C5.7 mg
6%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
4%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)1.1 mg
7%
Vitamin B60.2 mg
12%
Folate (B9)12.0 mcg
3%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
6%
MineralsAmount% DV
Calcium25.0 mg
2%
Iron0.8 mg
4%
Magnesium11.0 mg
3%
Phosphorus29.0 mg
2%
Potassium248.0 mg
5%
Sodium77.0 mg
3%
Zinc0.3 mg
2%
Copper0.1 mg
9%
Manganese0.2 mg
8%
Selenium0.3 mcg
1%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.7 g—

About Potatoes, hashed brown, frozen, with butter sauce, unprepared

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, hashed brown, frozen, with butter sauce, unprepared?

There are 135 calories in 100 g of Potatoes, hashed brown, frozen, with butter sauce, unprepared, or about 230 calories in 1 package (6 oz) (170 g).

How much protein is in Potatoes, hashed brown, frozen, with butter sauce, unprepared?

Potatoes, hashed brown, frozen, with butter sauce, unprepared contains 1.9 g of protein per 100 g.

How many carbs are in Potatoes, hashed brown, frozen, with butter sauce, unprepared?

Potatoes, hashed brown, frozen, with butter sauce, unprepared has 18.3 g of carbohydrates per 100 g.

How much fat is in Potatoes, hashed brown, frozen, with butter sauce, unprepared?

Potatoes, hashed brown, frozen, with butter sauce, unprepared provides 6.7 g of total fat per 100 g.

What is Potatoes, hashed brown, frozen, with butter sauce, unprepared a good source of?

Potatoes, hashed brown, frozen, with butter sauce, unprepared is a good source of Vitamin B6 and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

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