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Potato

Potato · Solanum tuberosum

Fast foods, potatoes, hashed brown

Nutrition facts per 100 g · edible portion

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86 forms & preparations
APPLEBEE'S, French fries BURGER KING, French Fries BURGER KING, Hash Brown Rounds CRACKER BARREL, steak fries DENNY'S, French fries Fast foods, potato, french fried in vegetable oil Fast foods, potato, mashed Fast foods, potatoes, hashed brown KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 McDONALD'S, French Fries McDONALD'S, Hash Browns POPEYES, Batter Fries, analyzed prior to December 2006 Potato flour Potato, baked, flesh and skin, without salt Potato, flesh and skin, raw Potatoes, baked, flesh and skin, with salt Potatoes, baked, flesh, with salt Potatoes, baked, flesh, without salt Potatoes, baked, skin, with salt Potatoes, baked, skin, without salt Potatoes, boiled, cooked in skin, flesh, with salt Potatoes, boiled, cooked in skin, flesh, without salt Potatoes, boiled, cooked in skin, skin, with salt Potatoes, boiled, cooked in skin, skin, without salt Potatoes, boiled, cooked without skin, flesh, with salt Potatoes, boiled, cooked without skin, flesh, without salt Potatoes, canned, drained solids Potatoes, canned, drained solids, no salt added Potatoes, canned, solids and liquids Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Potatoes, french fried, all types, salt added in processing, frozen, unprepared Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt Potatoes, frozen, french fried, par fried, cottage-cut, unprepared Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Potatoes, frozen, french fried, par fried, extruded, unprepared Potatoes, frozen, whole, cooked, boiled, drained, with salt Potatoes, frozen, whole, cooked, boiled, drained, without salt Potatoes, frozen, whole, unprepared Potatoes, gold, without skin, raw Potatoes, hashed brown, frozen, plain, prepared Potatoes, hashed brown, frozen, plain, unprepared Potatoes, hashed brown, frozen, with butter sauce, prepared Potatoes, hashed brown, frozen, with butter sauce, unprepared Potatoes, hashed brown, home-prepared Potatoes, mashed, dehydrated, flakes without milk, dry form Potatoes, mashed, dehydrated, granules with milk, dry form Potatoes, mashed, dehydrated, granules without milk, dry form Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Potatoes, mashed, home-prepared, whole milk added Potatoes, mashed, home-prepared, whole milk and butter added Potatoes, mashed, home-prepared, whole milk and margarine added Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Potatoes, microwaved, cooked in skin, flesh and skin, without salt Potatoes, microwaved, cooked in skin, flesh, with salt Potatoes, microwaved, cooked in skin, flesh, without salt Potatoes, microwaved, cooked in skin, skin, without salt Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Potatoes, microwaved, cooked, in skin, skin with salt Potatoes, o'brien, frozen, prepared Potatoes, o'brien, frozen, unprepared Potatoes, o'brien, home-prepared Potatoes, raw, skin Potatoes, red, flesh and skin, baked Potatoes, red, flesh and skin, raw Potatoes, red, without skin, raw Potatoes, Russet, flesh and skin, baked Potatoes, russet, flesh and skin, raw Potatoes, russet, without skin, raw Potatoes, white, flesh and skin, baked Potatoes, white, flesh and skin, raw Restaurant, family style, French fries Sweet potatoes, orange flesh, without skin, raw T.G.I. FRIDAY'S, French fries USDA Commodity, Potato wedges, frozen
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Fast foods, potatoes, hashed brown's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
326 kcal Calories
5%
2.6 g Protein
12%
32.2 g Carbs
28%
21.7 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Fast foods, potatoes, hashed brown delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, potatoes, hashed brown come from — the split across carbs, fat & protein.

What Fast foods, potatoes, hashed brown is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper18% Vitamin B613% Thiamin (B1)12% Dietary Fiber10% Niacin (B3)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate32.2 g
12%
Dietary Fiber2.7 g
10%
Starch23.1 g—
Total Sugars0.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat21.7 g
28%
Saturated Fat4.9 g
25%
Monounsaturated Fat11.5 g—
Polyunsaturated Fat3.8 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids184.0 mg—
Omega-6 Fatty Acids3,564.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.6 g
5%
Histidine45.0 mg—
Isoleucine91.0 mg—
Leucine163.0 mg—
Lysine158.0 mg—
Methionine33.0 mg—
Phenylalanine114.0 mg—
Threonine109.0 mg—
Tryptophan31.0 mg—
Valine127.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C2.9 mg
3%
Vitamin D0.0 mcg
0%
Vitamin E1.0 mg
6%
Vitamin K9.9 mcg
8%
Thiamin (B1)0.1 mg
12%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)1.7 mg
10%
Vitamin B60.2 mg
13%
Folate (B9)20.0 mcg
5%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
6%
Choline17.8 mg
3%
Betaine0.3 mg—
MineralsAmount% DV
Calcium16.0 mg
1%
Iron0.7 mg
4%
Magnesium19.0 mg
5%
Phosphorus110.0 mg
9%
Potassium356.0 mg
8%
Sodium518.0 mg
23%
Zinc0.3 mg
3%
Copper0.2 mg
18%
Manganese0.1 mg
6%
Selenium0.5 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.1 g—

About Fast foods, potatoes, hashed brown

Hash browns are shredded or formed potatoes deep-fried until crisp and golden — the standard fried potato side of the fast-food breakfast menu. Crunchy outside and soft within, they're essentially a breakfast version of fries.

Per 100 grams they carry about 327 calories, with roughly 21.7 grams of fat from the frying oil and 32.2 grams of carbohydrate, including about 2.7 grams of fiber and very little sugar. Protein is low at around 2.6 grams, and there's no cholesterol. Sodium is about 518 milligrams per 100 grams.

Although potatoes themselves are wholesome, deep-frying turns hash browns into a calorie- and fat-dense side, much like french fries. They make a tasty occasional addition rather than a daily one; treating them as the indulgent part of the meal and balancing the plate with eggs, fruit or other protein keeps the overall breakfast in better shape.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, potatoes, hashed brown?

There are 326 calories in 100 g of Fast foods, potatoes, hashed brown, or about 18 calories in 1 round piece (6 g).

How much protein is in Fast foods, potatoes, hashed brown?

Fast foods, potatoes, hashed brown contains 2.6 g of protein per 100 g.

How many carbs are in Fast foods, potatoes, hashed brown?

Fast foods, potatoes, hashed brown has 32.2 g of carbohydrates per 100 g.

How much fat is in Fast foods, potatoes, hashed brown?

Fast foods, potatoes, hashed brown provides 21.7 g of total fat per 100 g.

What is Fast foods, potatoes, hashed brown a good source of?

Fast foods, potatoes, hashed brown is a good source of Copper, Vitamin B6, Thiamin (B1), Dietary Fiber and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related vegetables

Spinach, raw Avocados, raw, all commercial varieties Cabbage, raw Oil, olive, salad or cooking Beets, pickled, canned, solids and liquids Carrots, raw Cauliflower, raw Kale, raw

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