Potato

Potato

Fast foods, potatoes, hashed brown

16.3%
326 kcal

Energy

30.9%
21.7 g

Fat

24.7%
4.9 g

Saturates

0.3%
0.2 g

Sugar

21.6%
1.3 g

Salt

carbs
39%
fat
58%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 326 (1366 kJ)
16%
from Carbohydrate 129 (539 kJ)
from Fat 195 (816 kJ)
from Protein 10 (44 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 32.2 g
12%
Dietary Fiber 2.7 g
9%
Starch 23.1 g
Sugars 0.2 g
Sucrose 50.0 mg
Glucose 60.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 150.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 21.7 g
31%
Saturated Fat 4.9 g
25%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 2.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 21.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 2,384.0 mg
Margaric Acid 24.0 mg
Stearic Acid 2,367.0 mg
Arachidic Acid 62.0 mg
Behenic Acid 61.0 mg
Lignoceric Acid 22.0 mg
Monounsaturated Fat 11.5 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 27.0 mg
16:1 c ~
16:1 t ~
17:1 1.0 mg
Oleic Acid 11,462.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 54.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.8 g
Linoleic Acid 3,564.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 184.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 49.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 184.0 mg
Omega-6 Fatty Acids 3,564.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.6 g
5%
Essential Aminos
Histidine 45.0 mg
5%
Isoleucine 91.0 mg
8%
Leucine 163.0 mg
6%
Lysine 158.0 mg
7%
Methionine 33.0 mg
3%
Phenylalanine 114.0 mg
6%
Threonine 109.0 mg
9%
Tryptophan 31.0 mg
10%
Valine 127.0 mg
9%
Non-essential Aminos
Alanine 98.0 mg
Arginine 123.0 mg
Aspartic Acid 460.0 mg
Cystine 38.0 mg
Glutamic Acid 347.0 mg
Glycine 87.0 mg
Proline 96.0 mg
Serine 112.0 mg
Tyrosine 83.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 41.5 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.3 mg
Choline 17.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.7 mg
8%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 20 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.9 mg
5%
Vitamin D 0 IU
0%
Vitamin E 1 IU
5%
Vitamin K 10 mcg
12%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.2 mg
8%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 19.0 mg
5%
Manganese 0.1 mg
7%
Phosphorus 110.0 mg
11%
Potassium 356.0 mg
10%
Sodium 518.0 mg
22%
Zinc 0.3 mg
2%
Potato

About Potato

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Read More

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Long-term storage of potatoes requires specialised care in cold warehouses. Wild potato species occur throughout the Americas, from the United States to southern Chile. The potato was originally believed to have been domesticated independently in multiple locations, but later genetic testing of the wide variety of cultivars and wild species proved a single origin for potatoes in the area of present-day southern Peru and extreme northwestern Bolivia (from a species in the Solanum brevicaule complex), where they were domesticated 7,000–10,000 years ago. Following centuries of selective breeding, there are now over a thousand different types of potatoes. Of these subspecies, a variety that at one point grew in the Chiloé Archipelago left its germplasm on over 99% of the cultivated potatoes worldwide. The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg of potato. However, the local importance of potato is extremely variable and rapidly changing. It remains an essential crop in Europe (especially eastern and central Europe), where per capita production is still the highest in the world, but the most rapid expansion over the past few decades has occurred in southern and eastern Asia. China is now the world's largest potato-producing country, and nearly a third of the world's potatoes are harvested in China and India.