Potato · Solanum tuberosum
DENNY'S, French fries
Nutrition facts per 100 g · edible portion
Vegetables86 forms & preparations
Dietary labels are inferred automatically from DENNY'S, French fries's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 19/100
How many beneficial nutrients DENNY'S, French fries delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in DENNY'S, French fries come from — the split across carbs, fat & protein.
48% from carbs
-
Carbs 48%35.1 g per serving
-
Fat 47%15.2 g per serving
-
Protein 5%3.5 g per serving
What DENNY'S, French fries is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 35.1 g | |
| Dietary Fiber | 3.5 g | |
| Starch | 28.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 15.2 g | |
| Saturated Fat | 2.7 g | |
| Monounsaturated Fat | 3.7 g | — |
| Polyunsaturated Fat | 7.4 g | — |
| Omega-3 Fatty Acids | 882.0 mg | — |
| Omega-6 Fatty Acids | 6,534.0 mg | — |
| Caprylic Acid | 5.0 mg | — |
| Capric Acid | 14.0 mg | — |
| Lauric Acid | 4.0 mg | — |
| Myristic Acid | 20.0 mg | — |
| Palmitic Acid | 1,681.0 mg | — |
| Stearic Acid | 829.0 mg | — |
| Arachidic Acid | 50.0 mg | — |
| Behenic Acid | 43.0 mg | — |
| Palmitoleic Acid | 21.0 mg | — |
| Oleic Acid | 3,623.0 mg | — |
| Gadoleic Acid | 64.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 4.0 mg | — |
| Linoleic Acid | 6,534.0 mg | — |
| alpha-Linolenic Acid (ALA) | 882.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 2.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.5 g | |
| Histidine | 50.0 mg | — |
| Isoleucine | 121.0 mg | — |
| Leucine | 192.0 mg | — |
| Lysine | 141.0 mg | — |
| Methionine | 40.0 mg | — |
| Phenylalanine | 151.0 mg | — |
| Threonine | 111.0 mg | — |
| Tryptophan | 50.0 mg | — |
| Valine | 303.0 mg | — |
| Alanine | 111.0 mg | — |
| Arginine | 182.0 mg | — |
| Aspartic Acid | 747.0 mg | — |
| Cystine | 30.0 mg | — |
| Glutamic Acid | 505.0 mg | — |
| Glycine | 101.0 mg | — |
| Proline | 111.0 mg | — |
| Serine | 131.0 mg | — |
| Tyrosine | 91.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | 35.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 3.4 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 19.0 mg | |
| Iron | 1.1 mg | |
| Magnesium | 33.0 mg | |
| Phosphorus | 108.0 mg | |
| Potassium | 620.0 mg | |
| Sodium | 46.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Campesterol | 11.0 mg | — |
| Stigmasterol | 8.0 mg | — |
| Beta-sitosterol | 27.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About DENNY'S, French fries
The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.
They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in DENNY'S, French fries?
There are 290 calories in 100 g of DENNY'S, French fries, or about 479 calories in 1 serving (165 g).
How much protein is in DENNY'S, French fries?
DENNY'S, French fries contains 3.5 g of protein per 100 g.
How many carbs are in DENNY'S, French fries?
DENNY'S, French fries has 35.1 g of carbohydrates per 100 g.
How much fat is in DENNY'S, French fries?
DENNY'S, French fries provides 15.2 g of total fat per 100 g.
What is DENNY'S, French fries a good source of?
DENNY'S, French fries is an excellent source of Vitamin K (29% DV) and Niacin (B3) (21% DV) and a good source of Vitamin B6, Dietary Fiber, Potassium, Copper, Pantothenic Acid (B5) and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
