DENNY'S, French fries vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
DENNY'S, French fries
290 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
290 kcal
65 kcal
Protein
3.5 g
0.8 g
Carbs
35.1 g
16.3 g
Fiber
3.5 g
2.6 g
Sugars
~
13.6 g
Fat
15.2 g
0.1 g
Sodium
46 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 78% fewer calories (65 kcal vs 290 kcal).
- DENNY'S, French fries has more protein (3.5 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 35.1 g).
- DENNY'S, French fries has more fiber (3.5 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 15.2 g).
| Macronutrients | DENNY'S, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 290 kcal | 65 kcal |
| Protein | 3.5 g | 0.8 g |
| Total Fat | 15.2 g | 0.1 g |
| Total Carbohydrate | 35.1 g | 16.3 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 44.8 g | 81.9 g |
| Carbohydrates | DENNY'S, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 35.1 g | 16.3 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Starch | 28.7 g | ~ |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | DENNY'S, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 15.2 g | 0.1 g |
| Saturated Fat | 2.7 g | 0.0 g |
| Monounsaturated Fat | 3.7 g | 0.0 g |
| Polyunsaturated Fat | 7.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 882.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 6,534.0 mg | 27.0 mg |
| Protein & Amino Acids | DENNY'S, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.5 g | 0.8 g |
| Histidine | 50.0 mg | 11.0 mg |
| Isoleucine | 121.0 mg | 24.0 mg |
| Leucine | 192.0 mg | 34.0 mg |
| Lysine | 141.0 mg | 29.0 mg |
| Methionine | 40.0 mg | 9.0 mg |
| Phenylalanine | 151.0 mg | 23.0 mg |
| Threonine | 111.0 mg | 24.0 mg |
| Tryptophan | 50.0 mg | 9.0 mg |
| Valine | 303.0 mg | 28.0 mg |
| Alanine | 111.0 mg | 30.0 mg |
| Arginine | 182.0 mg | 21.0 mg |
| Aspartic Acid | 747.0 mg | 57.0 mg |
| Cystine | 30.0 mg | 10.0 mg |
| Glutamic Acid | 505.0 mg | 212.0 mg |
| Glycine | 101.0 mg | 15.0 mg |
| Proline | 111.0 mg | 21.0 mg |
| Serine | 131.0 mg | 29.0 mg |
| Tyrosine | 91.0 mg | 19.0 mg |
| Vitamins | DENNY'S, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 35.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 3.4 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | DENNY'S, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 19.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.4 mg |
| Magnesium | 33.0 mg | 15.0 mg |
| Phosphorus | 108.0 mg | 17.0 mg |
| Potassium | 620.0 mg | 148.0 mg |
| Sodium | 46.0 mg | 264.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | DENNY'S, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 11.0 mg | ~ |
| Stigmasterol | 8.0 mg | ~ |
| Beta-sitosterol | 27.0 mg | ~ |
| Other | DENNY'S, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, DENNY'S, French fries or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 290 kcal for DENNY'S, French fries vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, DENNY'S, French fries or Beets, pickled, canned, solids and liquids?
DENNY'S, French fries has more protein: 3.5 g for DENNY'S, French fries vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, DENNY'S, French fries or Beets, pickled, canned, solids and liquids?
DENNY'S, French fries has more fiber: 3.5 g for DENNY'S, French fries vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is DENNY'S, French fries or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and DENNY'S, French fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.