DENNY'S, French fries vs Spinach, raw
Nutrition comparison per 100 g.
DENNY'S, French fries
290 kcal
Spinach, raw
23 kcal
Calories
290 kcal
23 kcal
Protein
3.5 g
2.9 g
Carbs
35.1 g
3.6 g
Fiber
3.5 g
2.2 g
Sugars
~
0.4 g
Fat
15.2 g
0.4 g
Sodium
46 mg
79 mg
Key takeaways
- Spinach, raw has 92% fewer calories (23 kcal vs 290 kcal).
- DENNY'S, French fries has more protein (3.5 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 35.1 g).
- DENNY'S, French fries has more fiber (3.5 g vs 2.2 g).
- Spinach, raw has more fat (0.4 g vs 15.2 g).
| Macronutrients | DENNY'S, French fries | Spinach, raw |
|---|---|---|
| Calories | 290 kcal | 23 kcal |
| Protein | 3.5 g | 2.9 g |
| Total Fat | 15.2 g | 0.4 g |
| Total Carbohydrate | 35.1 g | 3.6 g |
| Dietary Fiber | 3.5 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 44.8 g | 91.4 g |
| Carbohydrates | DENNY'S, French fries | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 35.1 g | 3.6 g |
| Dietary Fiber | 3.5 g | 2.2 g |
| Starch | 28.7 g | ~ |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | DENNY'S, French fries | Spinach, raw |
|---|---|---|
| Total Fat | 15.2 g | 0.4 g |
| Saturated Fat | 2.7 g | 0.1 g |
| Monounsaturated Fat | 3.7 g | 0.0 g |
| Polyunsaturated Fat | 7.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 882.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 6,534.0 mg | 26.0 mg |
| Protein & Amino Acids | DENNY'S, French fries | Spinach, raw |
|---|---|---|
| Protein | 3.5 g | 2.9 g |
| Histidine | 50.0 mg | 64.0 mg |
| Isoleucine | 121.0 mg | 147.0 mg |
| Leucine | 192.0 mg | 223.0 mg |
| Lysine | 141.0 mg | 174.0 mg |
| Methionine | 40.0 mg | 53.0 mg |
| Phenylalanine | 151.0 mg | 129.0 mg |
| Threonine | 111.0 mg | 122.0 mg |
| Tryptophan | 50.0 mg | 39.0 mg |
| Valine | 303.0 mg | 161.0 mg |
| Alanine | 111.0 mg | 142.0 mg |
| Arginine | 182.0 mg | 162.0 mg |
| Aspartic Acid | 747.0 mg | 240.0 mg |
| Cystine | 30.0 mg | 35.0 mg |
| Glutamic Acid | 505.0 mg | 343.0 mg |
| Glycine | 101.0 mg | 134.0 mg |
| Proline | 111.0 mg | 112.0 mg |
| Serine | 131.0 mg | 104.0 mg |
| Tyrosine | 91.0 mg | 108.0 mg |
| Vitamins | DENNY'S, French fries | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 469.0 mcg |
| Vitamin C | ~ | 28.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | 35.0 mcg | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 194.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | DENNY'S, French fries | Spinach, raw |
|---|---|---|
| Calcium | 19.0 mg | 99.0 mg |
| Iron | 1.1 mg | 2.7 mg |
| Magnesium | 33.0 mg | 79.0 mg |
| Phosphorus | 108.0 mg | 49.0 mg |
| Potassium | 620.0 mg | 558.0 mg |
| Sodium | 46.0 mg | 79.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | DENNY'S, French fries | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Campesterol | 11.0 mg | ~ |
| Stigmasterol | 8.0 mg | ~ |
| Beta-sitosterol | 27.0 mg | ~ |
| Other | DENNY'S, French fries | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.7 g |
Frequently asked questions
Which has fewer calories, DENNY'S, French fries or Spinach, raw?
Spinach, raw has fewer calories: 290 kcal for DENNY'S, French fries vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, DENNY'S, French fries or Spinach, raw?
DENNY'S, French fries has more protein: 3.5 g for DENNY'S, French fries vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, DENNY'S, French fries or Spinach, raw?
DENNY'S, French fries has more fiber: 3.5 g for DENNY'S, French fries vs 2.2 g for Spinach, raw per 100 g.
Is DENNY'S, French fries or Spinach, raw healthier?
Spinach, raw is lower in calories, and DENNY'S, French fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.