DENNY'S, French fries vs Broccoli, raw
Nutrition comparison per 100 g.
DENNY'S, French fries
290 kcal
Broccoli, raw
32 kcal
Calories
290 kcal
32 kcal
Protein
3.5 g
2.6 g
Carbs
35.1 g
6.3 g
Fiber
3.5 g
2.4 g
Sugars
~
1.7 g
Fat
15.2 g
0.3 g
Sodium
46 mg
36 mg
Key takeaways
- Broccoli, raw has 89% fewer calories (32 kcal vs 290 kcal).
- DENNY'S, French fries has more protein (3.5 g vs 2.6 g).
- Broccoli, raw has more carbs (6.3 g vs 35.1 g).
- DENNY'S, French fries has more fiber (3.5 g vs 2.4 g).
- Broccoli, raw has more fat (0.3 g vs 15.2 g).
| Macronutrients | DENNY'S, French fries | Broccoli, raw |
|---|---|---|
| Calories | 290 kcal | 32 kcal |
| Protein | 3.5 g | 2.6 g |
| Total Fat | 15.2 g | 0.3 g |
| Total Carbohydrate | 35.1 g | 6.3 g |
| Dietary Fiber | 3.5 g | 2.4 g |
| Total Sugars | ~ | 1.7 g |
| Water | 44.8 g | 90.0 g |
| Carbohydrates | DENNY'S, French fries | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 35.1 g | 6.3 g |
| Dietary Fiber | 3.5 g | 2.4 g |
| Starch | 28.7 g | 0.0 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | DENNY'S, French fries | Broccoli, raw |
|---|---|---|
| Total Fat | 15.2 g | 0.3 g |
| Saturated Fat | 2.7 g | 0.0 g |
| Monounsaturated Fat | 3.7 g | 0.0 g |
| Polyunsaturated Fat | 7.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 882.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 6,534.0 mg | 17.0 mg |
| Protein & Amino Acids | DENNY'S, French fries | Broccoli, raw |
|---|---|---|
| Protein | 3.5 g | 2.6 g |
| Histidine | 50.0 mg | 59.0 mg |
| Isoleucine | 121.0 mg | 79.0 mg |
| Leucine | 192.0 mg | 129.0 mg |
| Lysine | 141.0 mg | 135.0 mg |
| Methionine | 40.0 mg | 38.0 mg |
| Phenylalanine | 151.0 mg | 117.0 mg |
| Threonine | 111.0 mg | 88.0 mg |
| Tryptophan | 50.0 mg | 33.0 mg |
| Valine | 303.0 mg | 125.0 mg |
| Alanine | 111.0 mg | 104.0 mg |
| Arginine | 182.0 mg | 191.0 mg |
| Aspartic Acid | 747.0 mg | 325.0 mg |
| Cystine | 30.0 mg | 28.0 mg |
| Glutamic Acid | 505.0 mg | 542.0 mg |
| Glycine | 101.0 mg | 89.0 mg |
| Proline | 111.0 mg | 110.0 mg |
| Serine | 131.0 mg | 121.0 mg |
| Tyrosine | 91.0 mg | 50.0 mg |
| Vitamins | DENNY'S, French fries | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 31.0 mcg |
| Vitamin C | ~ | 91.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 35.0 mcg | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 65.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | DENNY'S, French fries | Broccoli, raw |
|---|---|---|
| Calcium | 19.0 mg | 47.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 33.0 mg | 21.0 mg |
| Phosphorus | 108.0 mg | 67.0 mg |
| Potassium | 620.0 mg | 316.0 mg |
| Sodium | 46.0 mg | 36.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 2.5 mcg |
| Sterols | DENNY'S, French fries | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 11.0 mg | ~ |
| Stigmasterol | 8.0 mg | ~ |
| Beta-sitosterol | 27.0 mg | ~ |
| Other | DENNY'S, French fries | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, DENNY'S, French fries or Broccoli, raw?
Broccoli, raw has fewer calories: 290 kcal for DENNY'S, French fries vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, DENNY'S, French fries or Broccoli, raw?
DENNY'S, French fries has more protein: 3.5 g for DENNY'S, French fries vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, DENNY'S, French fries or Broccoli, raw?
DENNY'S, French fries has more fiber: 3.5 g for DENNY'S, French fries vs 2.4 g for Broccoli, raw per 100 g.
Is DENNY'S, French fries or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and DENNY'S, French fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.