DENNY'S, French fries vs Kale, raw
Nutrition comparison per 100 g.
DENNY'S, French fries
290 kcal
Kale, raw
35 kcal
Calories
290 kcal
35 kcal
Protein
3.5 g
2.9 g
Carbs
35.1 g
4.4 g
Fiber
3.5 g
4.1 g
Sugars
~
0.8 g
Fat
15.2 g
1.5 g
Sodium
46 mg
53 mg
Key takeaways
- Kale, raw has 88% fewer calories (35 kcal vs 290 kcal).
- DENNY'S, French fries has more protein (3.5 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 35.1 g).
- Kale, raw has more fiber (4.1 g vs 3.5 g).
- Kale, raw has more fat (1.5 g vs 15.2 g).
| Macronutrients | DENNY'S, French fries | Kale, raw |
|---|---|---|
| Calories | 290 kcal | 35 kcal |
| Protein | 3.5 g | 2.9 g |
| Total Fat | 15.2 g | 1.5 g |
| Total Carbohydrate | 35.1 g | 4.4 g |
| Dietary Fiber | 3.5 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 44.8 g | 89.6 g |
| Carbohydrates | DENNY'S, French fries | Kale, raw |
|---|---|---|
| Total Carbohydrate | 35.1 g | 4.4 g |
| Dietary Fiber | 3.5 g | 4.1 g |
| Starch | 28.7 g | ~ |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | DENNY'S, French fries | Kale, raw |
|---|---|---|
| Total Fat | 15.2 g | 1.5 g |
| Saturated Fat | 2.7 g | 0.1 g |
| Monounsaturated Fat | 3.7 g | 0.1 g |
| Polyunsaturated Fat | 7.4 g | 0.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 882.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 6,534.0 mg | 138.0 mg |
| Protein & Amino Acids | DENNY'S, French fries | Kale, raw |
|---|---|---|
| Protein | 3.5 g | 2.9 g |
| Histidine | 50.0 mg | 69.0 mg |
| Isoleucine | 121.0 mg | 197.0 mg |
| Leucine | 192.0 mg | 231.0 mg |
| Lysine | 141.0 mg | 197.0 mg |
| Methionine | 40.0 mg | 32.0 mg |
| Phenylalanine | 151.0 mg | 169.0 mg |
| Threonine | 111.0 mg | 147.0 mg |
| Tryptophan | 50.0 mg | 40.0 mg |
| Valine | 303.0 mg | 181.0 mg |
| Alanine | 111.0 mg | 166.0 mg |
| Arginine | 182.0 mg | 184.0 mg |
| Aspartic Acid | 747.0 mg | 295.0 mg |
| Cystine | 30.0 mg | 44.0 mg |
| Glutamic Acid | 505.0 mg | 374.0 mg |
| Glycine | 101.0 mg | 159.0 mg |
| Proline | 111.0 mg | 196.0 mg |
| Serine | 131.0 mg | 139.0 mg |
| Tyrosine | 91.0 mg | 117.0 mg |
| Vitamins | DENNY'S, French fries | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 769.0 mcg |
| Vitamin C | ~ | 120.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | 35.0 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 1.2 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 62.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | DENNY'S, French fries | Kale, raw |
|---|---|---|
| Calcium | 19.0 mg | 254.0 mg |
| Iron | 1.1 mg | 1.7 mg |
| Magnesium | 33.0 mg | 34.0 mg |
| Phosphorus | 108.0 mg | 56.0 mg |
| Potassium | 620.0 mg | 447.0 mg |
| Sodium | 46.0 mg | 53.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.4 mcg | 0.9 mcg |
| Sterols | DENNY'S, French fries | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 11.0 mg | ~ |
| Stigmasterol | 8.0 mg | ~ |
| Beta-sitosterol | 27.0 mg | ~ |
| Other | DENNY'S, French fries | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, DENNY'S, French fries or Kale, raw?
Kale, raw has fewer calories: 290 kcal for DENNY'S, French fries vs 35 kcal for Kale, raw per 100 g.
Which has more protein, DENNY'S, French fries or Kale, raw?
DENNY'S, French fries has more protein: 3.5 g for DENNY'S, French fries vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, DENNY'S, French fries or Kale, raw?
Kale, raw has more fiber: 3.5 g for DENNY'S, French fries vs 4.1 g for Kale, raw per 100 g.
Is DENNY'S, French fries or Kale, raw healthier?
Kale, raw is lower in calories, and DENNY'S, French fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.