DENNY'S, French fries vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
DENNY'S, French fries
290 kcal
Oil, olive, salad or cooking
883 kcal
Calories
290 kcal
883 kcal
Protein
3.5 g
0.0 g
Carbs
35.1 g
0.0 g
Fiber
3.5 g
0.0 g
Sugars
~
0.0 g
Fat
15.2 g
100.0 g
Sodium
46 mg
2 mg
Key takeaways
- DENNY'S, French fries has 67% fewer calories (290 kcal vs 883 kcal).
- DENNY'S, French fries has more protein (3.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 35.1 g).
- DENNY'S, French fries has more fiber (3.5 g vs 0.0 g).
- DENNY'S, French fries has more fat (15.2 g vs 100.0 g).
| Macronutrients | DENNY'S, French fries | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 290 kcal | 883 kcal |
| Protein | 3.5 g | 0.0 g |
| Total Fat | 15.2 g | 100.0 g |
| Total Carbohydrate | 35.1 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 44.8 g | 0.0 g |
| Carbohydrates | DENNY'S, French fries | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 35.1 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Starch | 28.7 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | DENNY'S, French fries | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 15.2 g | 100.0 g |
| Saturated Fat | 2.7 g | 13.8 g |
| Monounsaturated Fat | 3.7 g | 73.0 g |
| Polyunsaturated Fat | 7.4 g | 10.5 g |
| Omega-3 Fatty Acids | 882.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 6,534.0 mg | 9,762.0 mg |
| Protein & Amino Acids | DENNY'S, French fries | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.5 g | 0.0 g |
| Histidine | 50.0 mg | 0.0 mg |
| Isoleucine | 121.0 mg | 0.0 mg |
| Leucine | 192.0 mg | 0.0 mg |
| Lysine | 141.0 mg | 0.0 mg |
| Methionine | 40.0 mg | 0.0 mg |
| Phenylalanine | 151.0 mg | 0.0 mg |
| Threonine | 111.0 mg | 0.0 mg |
| Tryptophan | 50.0 mg | 0.0 mg |
| Valine | 303.0 mg | 0.0 mg |
| Alanine | 111.0 mg | 0.0 mg |
| Arginine | 182.0 mg | 0.0 mg |
| Aspartic Acid | 747.0 mg | 0.0 mg |
| Cystine | 30.0 mg | 0.0 mg |
| Glutamic Acid | 505.0 mg | 0.0 mg |
| Glycine | 101.0 mg | 0.0 mg |
| Proline | 111.0 mg | 0.0 mg |
| Serine | 131.0 mg | 0.0 mg |
| Tyrosine | 91.0 mg | 0.0 mg |
| Vitamins | DENNY'S, French fries | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | 35.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 3.4 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | DENNY'S, French fries | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 19.0 mg | 1.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 33.0 mg | 0.0 mg |
| Phosphorus | 108.0 mg | 0.0 mg |
| Potassium | 620.0 mg | 1.0 mg |
| Sodium | 46.0 mg | 2.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | DENNY'S, French fries | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Campesterol | 11.0 mg | ~ |
| Stigmasterol | 8.0 mg | ~ |
| Beta-sitosterol | 27.0 mg | ~ |
| Other | DENNY'S, French fries | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, DENNY'S, French fries or Oil, olive, salad or cooking?
DENNY'S, French fries has fewer calories: 290 kcal for DENNY'S, French fries vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, DENNY'S, French fries or Oil, olive, salad or cooking?
DENNY'S, French fries has more protein: 3.5 g for DENNY'S, French fries vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, DENNY'S, French fries or Oil, olive, salad or cooking?
DENNY'S, French fries has more fiber: 3.5 g for DENNY'S, French fries vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is DENNY'S, French fries or Oil, olive, salad or cooking healthier?
DENNY'S, French fries is lower in calories, and DENNY'S, French fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.