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Potato

Potato · Solanum tuberosum

USDA Commodity, Potato wedges, frozen

Nutrition facts per 100 g · edible portion

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86 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from USDA Commodity, Potato wedges, frozen's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
123 kcal Calories
5%
2.7 g Protein
9%
25.5 g Carbs
3%
2.2 g Fat

Fair nutrient density 22/100

How many beneficial nutrients USDA Commodity, Potato wedges, frozen delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in USDA Commodity, Potato wedges, frozen come from — the split across carbs, fat & protein.

What USDA Commodity, Potato wedges, frozen is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B621% Vitamin C12% Niacin (B3)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate25.5 g
9%
Dietary Fiber2.0 g
7%
Total Sugars0.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat2.2 g
3%
Saturated Fat0.6 g
3%
Monounsaturated Fat1.5 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-6 Fatty Acids102.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.7 g
5%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C11.2 mg
12%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
8%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)1.5 mg
10%
Vitamin B60.4 mg
21%
Folate (B9)~—
Vitamin B120.0 mcg
0%
MineralsAmount% DV
Calcium15.0 mg
1%
Iron0.7 mg
4%
Magnesium19.0 mg
5%
Phosphorus87.0 mg
7%
Potassium394.0 mg
8%
Sodium49.0 mg
2%
Zinc0.4 mg
3%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.3 g—

About USDA Commodity, Potato wedges, frozen

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in USDA Commodity, Potato wedges, frozen?

There are 123 calories in 100 g of USDA Commodity, Potato wedges, frozen, or about 123 calories in 1 unit (100 g).

How much protein is in USDA Commodity, Potato wedges, frozen?

USDA Commodity, Potato wedges, frozen contains 2.7 g of protein per 100 g.

How many carbs are in USDA Commodity, Potato wedges, frozen?

USDA Commodity, Potato wedges, frozen has 25.5 g of carbohydrates per 100 g.

How much fat is in USDA Commodity, Potato wedges, frozen?

USDA Commodity, Potato wedges, frozen provides 2.2 g of total fat per 100 g.

What is USDA Commodity, Potato wedges, frozen a good source of?

USDA Commodity, Potato wedges, frozen is an excellent source of Vitamin B6 (21% DV) and a good source of Vitamin C and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related vegetables

Spinach, raw Avocados, raw, all commercial varieties Cabbage, raw Oil, olive, salad or cooking Beets, pickled, canned, solids and liquids Carrots, raw Cauliflower, raw Kale, raw

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