USDA Commodity, Potato wedges, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
USDA Commodity, Potato wedges, frozen
123 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
123 kcal
160 kcal
Protein
2.7 g
2.0 g
Carbs
25.5 g
8.5 g
Fiber
2.0 g
6.7 g
Sugars
0.3 g
0.7 g
Fat
2.2 g
14.7 g
Sodium
49 mg
7 mg
Key takeaways
- USDA Commodity, Potato wedges, frozen has 23% fewer calories (123 kcal vs 160 kcal).
- USDA Commodity, Potato wedges, frozen has more protein (2.7 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 25.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.0 g).
- USDA Commodity, Potato wedges, frozen has more sugars (0.3 g vs 0.7 g).
| Macronutrients | USDA Commodity, Potato wedges, frozen | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 123 kcal | 160 kcal |
| Protein | 2.7 g | 2.0 g |
| Total Fat | 2.2 g | 14.7 g |
| Total Carbohydrate | 25.5 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Total Sugars | 0.3 g | 0.7 g |
| Water | 68.3 g | 73.2 g |
| Carbohydrates | USDA Commodity, Potato wedges, frozen | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Fats & Fatty Acids | USDA Commodity, Potato wedges, frozen | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 2.2 g | 14.7 g |
| Saturated Fat | 0.6 g | 2.1 g |
| Monounsaturated Fat | 1.5 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | 102.0 mg | 1,674.0 mg |
| Protein & Amino Acids | USDA Commodity, Potato wedges, frozen | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.7 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | USDA Commodity, Potato wedges, frozen | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 11.2 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.7 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | USDA Commodity, Potato wedges, frozen | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 15.0 mg | 12.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 19.0 mg | 29.0 mg |
| Phosphorus | 87.0 mg | 52.0 mg |
| Potassium | 394.0 mg | 485.0 mg |
| Sodium | 49.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | USDA Commodity, Potato wedges, frozen | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | USDA Commodity, Potato wedges, frozen | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Potato wedges, frozen or Avocados, raw, all commercial varieties?
USDA Commodity, Potato wedges, frozen has fewer calories: 123 kcal for USDA Commodity, Potato wedges, frozen vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, USDA Commodity, Potato wedges, frozen or Avocados, raw, all commercial varieties?
USDA Commodity, Potato wedges, frozen has more protein: 2.7 g for USDA Commodity, Potato wedges, frozen vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, USDA Commodity, Potato wedges, frozen or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.0 g for USDA Commodity, Potato wedges, frozen vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is USDA Commodity, Potato wedges, frozen or Avocados, raw, all commercial varieties healthier?
USDA Commodity, Potato wedges, frozen is lower in calories, and USDA Commodity, Potato wedges, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.