USDA Commodity, Potato wedges, frozen vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
USDA Commodity, Potato wedges, frozen
123 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
123 kcal
65 kcal
Protein
2.7 g
0.8 g
Carbs
25.5 g
16.3 g
Fiber
2.0 g
2.6 g
Sugars
0.3 g
13.6 g
Fat
2.2 g
0.1 g
Sodium
49 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 47% fewer calories (65 kcal vs 123 kcal).
- USDA Commodity, Potato wedges, frozen has more protein (2.7 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 25.5 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.0 g).
- USDA Commodity, Potato wedges, frozen has more sugars (0.3 g vs 13.6 g).
| Macronutrients | USDA Commodity, Potato wedges, frozen | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 123 kcal | 65 kcal |
| Protein | 2.7 g | 0.8 g |
| Total Fat | 2.2 g | 0.1 g |
| Total Carbohydrate | 25.5 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 0.3 g | 13.6 g |
| Water | 68.3 g | 81.9 g |
| Carbohydrates | USDA Commodity, Potato wedges, frozen | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 25.5 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 0.3 g | 13.6 g |
| Fats & Fatty Acids | USDA Commodity, Potato wedges, frozen | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 2.2 g | 0.1 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 1.5 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | 102.0 mg | 27.0 mg |
| Protein & Amino Acids | USDA Commodity, Potato wedges, frozen | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.7 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | USDA Commodity, Potato wedges, frozen | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 11.2 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | USDA Commodity, Potato wedges, frozen | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 15.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 87.0 mg | 17.0 mg |
| Potassium | 394.0 mg | 148.0 mg |
| Sodium | 49.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | USDA Commodity, Potato wedges, frozen | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | USDA Commodity, Potato wedges, frozen | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Potato wedges, frozen or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 123 kcal for USDA Commodity, Potato wedges, frozen vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, USDA Commodity, Potato wedges, frozen or Beets, pickled, canned, solids and liquids?
USDA Commodity, Potato wedges, frozen has more protein: 2.7 g for USDA Commodity, Potato wedges, frozen vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, USDA Commodity, Potato wedges, frozen or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.0 g for USDA Commodity, Potato wedges, frozen vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is USDA Commodity, Potato wedges, frozen or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and USDA Commodity, Potato wedges, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.