FoodNutri
Search foods… Ctrl K
Potato

Potato · Solanum tuberosum

Sweet potatoes, orange flesh, without skin, raw

Nutrition facts per 100 g · edible portion

Vegetables
g
Compare
86 forms & preparations
APPLEBEE'S, French fries BURGER KING, French Fries BURGER KING, Hash Brown Rounds CRACKER BARREL, steak fries DENNY'S, French fries Fast foods, potato, french fried in vegetable oil Fast foods, potato, mashed Fast foods, potatoes, hashed brown KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 McDONALD'S, French Fries McDONALD'S, Hash Browns POPEYES, Batter Fries, analyzed prior to December 2006 Potato flour Potato, baked, flesh and skin, without salt Potato, flesh and skin, raw Potatoes, baked, flesh and skin, with salt Potatoes, baked, flesh, with salt Potatoes, baked, flesh, without salt Potatoes, baked, skin, with salt Potatoes, baked, skin, without salt Potatoes, boiled, cooked in skin, flesh, with salt Potatoes, boiled, cooked in skin, flesh, without salt Potatoes, boiled, cooked in skin, skin, with salt Potatoes, boiled, cooked in skin, skin, without salt Potatoes, boiled, cooked without skin, flesh, with salt Potatoes, boiled, cooked without skin, flesh, without salt Potatoes, canned, drained solids Potatoes, canned, drained solids, no salt added Potatoes, canned, solids and liquids Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Potatoes, french fried, all types, salt added in processing, frozen, unprepared Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt Potatoes, frozen, french fried, par fried, cottage-cut, unprepared Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Potatoes, frozen, french fried, par fried, extruded, unprepared Potatoes, frozen, whole, cooked, boiled, drained, with salt Potatoes, frozen, whole, cooked, boiled, drained, without salt Potatoes, frozen, whole, unprepared Potatoes, gold, without skin, raw Potatoes, hashed brown, frozen, plain, prepared Potatoes, hashed brown, frozen, plain, unprepared Potatoes, hashed brown, frozen, with butter sauce, prepared Potatoes, hashed brown, frozen, with butter sauce, unprepared Potatoes, hashed brown, home-prepared Potatoes, mashed, dehydrated, flakes without milk, dry form Potatoes, mashed, dehydrated, granules with milk, dry form Potatoes, mashed, dehydrated, granules without milk, dry form Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Potatoes, mashed, home-prepared, whole milk added Potatoes, mashed, home-prepared, whole milk and butter added Potatoes, mashed, home-prepared, whole milk and margarine added Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Potatoes, microwaved, cooked in skin, flesh and skin, without salt Potatoes, microwaved, cooked in skin, flesh, with salt Potatoes, microwaved, cooked in skin, flesh, without salt Potatoes, microwaved, cooked in skin, skin, without salt Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Potatoes, microwaved, cooked, in skin, skin with salt Potatoes, o'brien, frozen, prepared Potatoes, o'brien, frozen, unprepared Potatoes, o'brien, home-prepared Potatoes, raw, skin Potatoes, red, flesh and skin, baked Potatoes, red, flesh and skin, raw Potatoes, red, without skin, raw Potatoes, Russet, flesh and skin, baked Potatoes, russet, flesh and skin, raw Potatoes, russet, without skin, raw Potatoes, white, flesh and skin, baked Potatoes, white, flesh and skin, raw Restaurant, family style, French fries Sweet potatoes, orange flesh, without skin, raw T.G.I. FRIDAY'S, French fries USDA Commodity, Potato wedges, frozen
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Sweet potatoes, orange flesh, without skin, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
79 kcal Calories
3%
1.6 g Protein
6%
17.3 g Carbs
0%
0.4 g Fat

Good nutrient density 29/100

How many beneficial nutrients Sweet potatoes, orange flesh, without skin, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sweet potatoes, orange flesh, without skin, raw come from — the split across carbs, fat & protein.

What Sweet potatoes, orange flesh, without skin, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper21% Manganese18% Vitamin C16% Potassium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate17.3 g
6%
Total Sugars6.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.4 g
0%
Protein & Amino AcidsAmount% DV
Protein1.6 g
3%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C14.8 mg
16%
Vitamin D~—
Vitamin E~—
Vitamin K0.2 mcg
0%
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)~—
Niacin (B3)0.4 mg
3%
Vitamin B60.1 mg
7%
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium22.3 mg
2%
Iron0.4 mg
2%
Magnesium19.1 mg
5%
Phosphorus36.7 mg
3%
Potassium486.4 mg
10%
Sodium0.0 mg
0%
Zinc0.3 mg
3%
Copper0.2 mg
21%
Manganese0.4 mg
18%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.2 g—

About Sweet potatoes, orange flesh, without skin, raw

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sweet potatoes, orange flesh, without skin, raw?

There are 79 calories in 100 g of Sweet potatoes, orange flesh, without skin, raw.

How much protein is in Sweet potatoes, orange flesh, without skin, raw?

Sweet potatoes, orange flesh, without skin, raw contains 1.6 g of protein per 100 g.

How many carbs are in Sweet potatoes, orange flesh, without skin, raw?

Sweet potatoes, orange flesh, without skin, raw has 17.3 g of carbohydrates per 100 g.

How much fat is in Sweet potatoes, orange flesh, without skin, raw?

Sweet potatoes, orange flesh, without skin, raw provides 0.4 g of total fat per 100 g.

What is Sweet potatoes, orange flesh, without skin, raw a good source of?

Sweet potatoes, orange flesh, without skin, raw is an excellent source of Copper (21% DV) and a good source of Manganese, Vitamin C and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related vegetables

Spinach, raw Avocados, raw, all commercial varieties Cabbage, raw Oil, olive, salad or cooking Beets, pickled, canned, solids and liquids Carrots, raw Cauliflower, raw Kale, raw

Compare Sweet potatoes, orange flesh, without skin, raw with…