Sweet potatoes, orange flesh, without skin, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Sweet potatoes, orange flesh, without skin, raw
79 kcal
Oil, olive, salad or cooking
883 kcal
Calories
79 kcal
883 kcal
Protein
1.6 g
0.0 g
Carbs
17.3 g
0.0 g
Fiber
~
0.0 g
Sugars
6.1 g
0.0 g
Fat
0.4 g
100.0 g
Sodium
0 mg
2 mg
Key takeaways
- Sweet potatoes, orange flesh, without skin, raw has 91% fewer calories (79 kcal vs 883 kcal).
- Sweet potatoes, orange flesh, without skin, raw has more protein (1.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 17.3 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 6.1 g).
- Sweet potatoes, orange flesh, without skin, raw has more fat (0.4 g vs 100.0 g).
| Macronutrients | Sweet potatoes, orange flesh, without skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 79 kcal | 883 kcal |
| Protein | 1.6 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 17.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 6.1 g | 0.0 g |
| Water | 79.5 g | 0.0 g |
| Carbohydrates | Sweet potatoes, orange flesh, without skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 17.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 6.1 g | 0.0 g |
| Fats & Fatty Acids | Sweet potatoes, orange flesh, without skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Sweet potatoes, orange flesh, without skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sweet potatoes, orange flesh, without skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 14.8 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | 0.2 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sweet potatoes, orange flesh, without skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 22.3 mg | 1.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 19.1 mg | 0.0 mg |
| Phosphorus | 36.7 mg | 0.0 mg |
| Potassium | 486.4 mg | 1.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Sweet potatoes, orange flesh, without skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Sweet potatoes, orange flesh, without skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sweet potatoes, orange flesh, without skin, raw or Oil, olive, salad or cooking?
Sweet potatoes, orange flesh, without skin, raw has fewer calories: 79 kcal for Sweet potatoes, orange flesh, without skin, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Sweet potatoes, orange flesh, without skin, raw or Oil, olive, salad or cooking?
Sweet potatoes, orange flesh, without skin, raw has more protein: 1.6 g for Sweet potatoes, orange flesh, without skin, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Sweet potatoes, orange flesh, without skin, raw or Oil, olive, salad or cooking healthier?
Sweet potatoes, orange flesh, without skin, raw is lower in calories, and Sweet potatoes, orange flesh, without skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.