Sweet potatoes, orange flesh, without skin, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Sweet potatoes, orange flesh, without skin, raw
79 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
79 kcal
65 kcal
Protein
1.6 g
0.8 g
Carbs
17.3 g
16.3 g
Fiber
~
2.6 g
Sugars
6.1 g
13.6 g
Fat
0.4 g
0.1 g
Sodium
0 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 18% fewer calories (65 kcal vs 79 kcal).
- Sweet potatoes, orange flesh, without skin, raw has more protein (1.6 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 17.3 g).
- Sweet potatoes, orange flesh, without skin, raw has more sugars (6.1 g vs 13.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.4 g).
| Macronutrients | Sweet potatoes, orange flesh, without skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 79 kcal | 65 kcal |
| Protein | 1.6 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 17.3 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | 6.1 g | 13.6 g |
| Water | 79.5 g | 81.9 g |
| Carbohydrates | Sweet potatoes, orange flesh, without skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 17.3 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | 6.1 g | 13.6 g |
| Fats & Fatty Acids | Sweet potatoes, orange flesh, without skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Sweet potatoes, orange flesh, without skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.6 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Sweet potatoes, orange flesh, without skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 14.8 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 0.2 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Sweet potatoes, orange flesh, without skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 22.3 mg | 11.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 19.1 mg | 15.0 mg |
| Phosphorus | 36.7 mg | 17.0 mg |
| Potassium | 486.4 mg | 148.0 mg |
| Sodium | 0.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Sweet potatoes, orange flesh, without skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Sweet potatoes, orange flesh, without skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sweet potatoes, orange flesh, without skin, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 79 kcal for Sweet potatoes, orange flesh, without skin, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Sweet potatoes, orange flesh, without skin, raw or Beets, pickled, canned, solids and liquids?
Sweet potatoes, orange flesh, without skin, raw has more protein: 1.6 g for Sweet potatoes, orange flesh, without skin, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Sweet potatoes, orange flesh, without skin, raw or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Sweet potatoes, orange flesh, without skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.