Sweet potatoes, orange flesh, without skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Sweet potatoes, orange flesh, without skin, raw
79 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
79 kcal
160 kcal
Protein
1.6 g
2.0 g
Carbs
17.3 g
8.5 g
Fiber
~
6.7 g
Sugars
6.1 g
0.7 g
Fat
0.4 g
14.7 g
Sodium
0 mg
7 mg
Key takeaways
- Sweet potatoes, orange flesh, without skin, raw has 51% fewer calories (79 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.6 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 17.3 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 6.1 g).
- Sweet potatoes, orange flesh, without skin, raw has more fat (0.4 g vs 14.7 g).
| Macronutrients | Sweet potatoes, orange flesh, without skin, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 79 kcal | 160 kcal |
| Protein | 1.6 g | 2.0 g |
| Total Fat | 0.4 g | 14.7 g |
| Total Carbohydrate | 17.3 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | 6.1 g | 0.7 g |
| Water | 79.5 g | 73.2 g |
| Carbohydrates | Sweet potatoes, orange flesh, without skin, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 17.3 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 6.1 g | 0.7 g |
| Fats & Fatty Acids | Sweet potatoes, orange flesh, without skin, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Sweet potatoes, orange flesh, without skin, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.6 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Sweet potatoes, orange flesh, without skin, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 14.8 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | 0.2 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Sweet potatoes, orange flesh, without skin, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 22.3 mg | 12.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 19.1 mg | 29.0 mg |
| Phosphorus | 36.7 mg | 52.0 mg |
| Potassium | 486.4 mg | 485.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Sweet potatoes, orange flesh, without skin, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Sweet potatoes, orange flesh, without skin, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Sweet potatoes, orange flesh, without skin, raw or Avocados, raw, all commercial varieties?
Sweet potatoes, orange flesh, without skin, raw has fewer calories: 79 kcal for Sweet potatoes, orange flesh, without skin, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Sweet potatoes, orange flesh, without skin, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.6 g for Sweet potatoes, orange flesh, without skin, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Is Sweet potatoes, orange flesh, without skin, raw or Avocados, raw, all commercial varieties healthier?
Sweet potatoes, orange flesh, without skin, raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.