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Potato

Potato · Solanum tuberosum

Potatoes, mashed, dehydrated, granules without milk, dry form

Nutrition facts per 100 g · edible portion

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86 forms & preparations
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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Potatoes, mashed, dehydrated, granules without milk, dry form's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
372 kcal Calories
16%
8.2 g Protein
31%
85.5 g Carbs
1%
0.5 g Fat

Good nutrient density 28/100

How many beneficial nutrients Potatoes, mashed, dehydrated, granules without milk, dry form delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, mashed, dehydrated, granules without milk, dry form come from — the split across carbs, fat & protein.

What Potatoes, mashed, dehydrated, granules without milk, dry form is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B651% Manganese49% Selenium49% Vitamin C41% Thiamin (B1)38% Niacin (B3)30% Dietary Fiber25% Magnesium23% Phosphorus20% Riboflavin (B2)19% Protein16% Potassium15% Copper11% Folate (B9)10% Choline10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate85.5 g
31%
Dietary Fiber7.1 g
25%
Total Sugars3.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.5 g
1%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.2 g—
Omega-3 Fatty Acids57.0 mg—
Omega-6 Fatty Acids180.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.2 g
16%
Histidine156.0 mg—
Isoleucine281.0 mg—
Leucine439.0 mg—
Lysine470.0 mg—
Methionine131.0 mg—
Phenylalanine510.0 mg—
Threonine279.0 mg—
Tryptophan81.0 mg—
Valine441.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)1.0 mcg
0%
Vitamin C37.0 mg
41%
Vitamin D0.0 mcg
0%
Vitamin E0.3 mg
2%
Vitamin K9.0 mcg
8%
Thiamin (B1)0.5 mg
38%
Riboflavin (B2)0.3 mg
19%
Niacin (B3)4.8 mg
30%
Vitamin B60.9 mg
51%
Folate (B9)40.0 mcg
10%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
7%
Choline56.6 mg
10%
MineralsAmount% DV
Calcium41.0 mg
3%
Iron1.1 mg
6%
Magnesium98.0 mg
23%
Phosphorus245.0 mg
20%
Potassium703.0 mg
15%
Sodium67.0 mg
3%
Zinc0.9 mg
8%
Copper0.1 mg
11%
Manganese1.1 mg
49%
Selenium27.1 mcg
49%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.1 g—

About Potatoes, mashed, dehydrated, granules without milk, dry form

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, mashed, dehydrated, granules without milk, dry form?

There are 372 calories in 100 g of Potatoes, mashed, dehydrated, granules without milk, dry form, or about 744 calories in 1 cup (200 g).

How much protein is in Potatoes, mashed, dehydrated, granules without milk, dry form?

Potatoes, mashed, dehydrated, granules without milk, dry form contains 8.2 g of protein per 100 g.

How many carbs are in Potatoes, mashed, dehydrated, granules without milk, dry form?

Potatoes, mashed, dehydrated, granules without milk, dry form has 85.5 g of carbohydrates per 100 g.

How much fat is in Potatoes, mashed, dehydrated, granules without milk, dry form?

Potatoes, mashed, dehydrated, granules without milk, dry form provides 0.5 g of total fat per 100 g.

What is Potatoes, mashed, dehydrated, granules without milk, dry form a good source of?

Potatoes, mashed, dehydrated, granules without milk, dry form is an excellent source of Vitamin B6 (51% DV), Manganese (49% DV), Selenium (49% DV), Vitamin C (41% DV), Thiamin (B1) (38% DV) and Niacin (B3) (30% DV) and a good source of Riboflavin (B2), Protein, Potassium, Copper, Folate (B9) and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.

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