Potatoes, mashed, dehydrated, granules without milk, dry form vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, mashed, dehydrated, granules without milk, dry form
372 kcal
Oil, olive, salad or cooking
883 kcal
Calories
372 kcal
883 kcal
Protein
8.2 g
0.0 g
Carbs
85.5 g
0.0 g
Fiber
7.1 g
0.0 g
Sugars
3.5 g
0.0 g
Fat
0.5 g
100.0 g
Sodium
67 mg
2 mg
Key takeaways
- Potatoes, mashed, dehydrated, granules without milk, dry form has 58% fewer calories (372 kcal vs 883 kcal).
- Potatoes, mashed, dehydrated, granules without milk, dry form has more protein (8.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 85.5 g).
- Potatoes, mashed, dehydrated, granules without milk, dry form has more fiber (7.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 3.5 g).
| Macronutrients | Potatoes, mashed, dehydrated, granules without milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 372 kcal | 883 kcal |
| Protein | 8.2 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 85.5 g | 0.0 g |
| Dietary Fiber | 7.1 g | 0.0 g |
| Total Sugars | 3.5 g | 0.0 g |
| Water | 3.6 g | 0.0 g |
| Carbohydrates | Potatoes, mashed, dehydrated, granules without milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 85.5 g | 0.0 g |
| Dietary Fiber | 7.1 g | 0.0 g |
| Total Sugars | 3.5 g | 0.0 g |
| Fats & Fatty Acids | Potatoes, mashed, dehydrated, granules without milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Omega-3 Fatty Acids | 57.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, mashed, dehydrated, granules without milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 8.2 g | 0.0 g |
| Histidine | 156.0 mg | 0.0 mg |
| Isoleucine | 281.0 mg | 0.0 mg |
| Leucine | 439.0 mg | 0.0 mg |
| Lysine | 470.0 mg | 0.0 mg |
| Methionine | 131.0 mg | 0.0 mg |
| Phenylalanine | 510.0 mg | 0.0 mg |
| Threonine | 279.0 mg | 0.0 mg |
| Tryptophan | 81.0 mg | 0.0 mg |
| Valine | 441.0 mg | 0.0 mg |
| Alanine | 295.0 mg | 0.0 mg |
| Arginine | 446.0 mg | 0.0 mg |
| Aspartic Acid | 1,923.0 mg | 0.0 mg |
| Cystine | 113.0 mg | 0.0 mg |
| Glutamic Acid | 1,467.0 mg | 0.0 mg |
| Glycine | 251.0 mg | 0.0 mg |
| Proline | 283.0 mg | 0.0 mg |
| Serine | 334.0 mg | 0.0 mg |
| Tyrosine | 233.0 mg | 0.0 mg |
| Vitamins | Potatoes, mashed, dehydrated, granules without milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 37.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 14.4 mg |
| Vitamin K | 9.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.8 mg | 0.0 mg |
| Vitamin B6 | 0.9 mg | 0.0 mg |
| Folate (B9) | 40.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 56.6 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, mashed, dehydrated, granules without milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 41.0 mg | 1.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 98.0 mg | 0.0 mg |
| Phosphorus | 245.0 mg | 0.0 mg |
| Potassium | 703.0 mg | 1.0 mg |
| Sodium | 67.0 mg | 2.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | 27.1 mcg | 0.0 mcg |
| Sterols | Potatoes, mashed, dehydrated, granules without milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, mashed, dehydrated, granules without milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, dehydrated, granules without milk, dry form or Oil, olive, salad or cooking?
Potatoes, mashed, dehydrated, granules without milk, dry form has fewer calories: 372 kcal for Potatoes, mashed, dehydrated, granules without milk, dry form vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, mashed, dehydrated, granules without milk, dry form or Oil, olive, salad or cooking?
Potatoes, mashed, dehydrated, granules without milk, dry form has more protein: 8.2 g for Potatoes, mashed, dehydrated, granules without milk, dry form vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, mashed, dehydrated, granules without milk, dry form or Oil, olive, salad or cooking?
Potatoes, mashed, dehydrated, granules without milk, dry form has more fiber: 7.1 g for Potatoes, mashed, dehydrated, granules without milk, dry form vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, mashed, dehydrated, granules without milk, dry form or Oil, olive, salad or cooking healthier?
Potatoes, mashed, dehydrated, granules without milk, dry form is lower in calories, and Potatoes, mashed, dehydrated, granules without milk, dry form is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.