Potatoes, mashed, dehydrated, granules without milk, dry form vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, mashed, dehydrated, granules without milk, dry form
372 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
372 kcal
160 kcal
Protein
8.2 g
2.0 g
Carbs
85.5 g
8.5 g
Fiber
7.1 g
6.7 g
Sugars
3.5 g
0.7 g
Fat
0.5 g
14.7 g
Sodium
67 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 57% fewer calories (160 kcal vs 372 kcal).
- Potatoes, mashed, dehydrated, granules without milk, dry form has more protein (8.2 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 85.5 g).
- Potatoes, mashed, dehydrated, granules without milk, dry form has more fiber (7.1 g vs 6.7 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 3.5 g).
| Macronutrients | Potatoes, mashed, dehydrated, granules without milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 372 kcal | 160 kcal |
| Protein | 8.2 g | 2.0 g |
| Total Fat | 0.5 g | 14.7 g |
| Total Carbohydrate | 85.5 g | 8.5 g |
| Dietary Fiber | 7.1 g | 6.7 g |
| Total Sugars | 3.5 g | 0.7 g |
| Water | 3.6 g | 73.2 g |
| Carbohydrates | Potatoes, mashed, dehydrated, granules without milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 85.5 g | 8.5 g |
| Dietary Fiber | 7.1 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 3.5 g | 0.7 g |
| Fats & Fatty Acids | Potatoes, mashed, dehydrated, granules without milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, mashed, dehydrated, granules without milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 8.2 g | 2.0 g |
| Histidine | 156.0 mg | 49.0 mg |
| Isoleucine | 281.0 mg | 84.0 mg |
| Leucine | 439.0 mg | 143.0 mg |
| Lysine | 470.0 mg | 132.0 mg |
| Methionine | 131.0 mg | 38.0 mg |
| Phenylalanine | 510.0 mg | 97.0 mg |
| Threonine | 279.0 mg | 73.0 mg |
| Tryptophan | 81.0 mg | 25.0 mg |
| Valine | 441.0 mg | 107.0 mg |
| Alanine | 295.0 mg | 109.0 mg |
| Arginine | 446.0 mg | 88.0 mg |
| Aspartic Acid | 1,923.0 mg | 236.0 mg |
| Cystine | 113.0 mg | 27.0 mg |
| Glutamic Acid | 1,467.0 mg | 287.0 mg |
| Glycine | 251.0 mg | 104.0 mg |
| Proline | 283.0 mg | 98.0 mg |
| Serine | 334.0 mg | 114.0 mg |
| Tyrosine | 233.0 mg | 49.0 mg |
| Vitamins | Potatoes, mashed, dehydrated, granules without milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 37.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 2.1 mg |
| Vitamin K | 9.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 1.7 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | 56.6 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, mashed, dehydrated, granules without milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 41.0 mg | 12.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 98.0 mg | 29.0 mg |
| Phosphorus | 245.0 mg | 52.0 mg |
| Potassium | 703.0 mg | 485.0 mg |
| Sodium | 67.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.1 mg | 0.1 mg |
| Selenium | 27.1 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, mashed, dehydrated, granules without milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, mashed, dehydrated, granules without milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, dehydrated, granules without milk, dry form or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 372 kcal for Potatoes, mashed, dehydrated, granules without milk, dry form vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, mashed, dehydrated, granules without milk, dry form or Avocados, raw, all commercial varieties?
Potatoes, mashed, dehydrated, granules without milk, dry form has more protein: 8.2 g for Potatoes, mashed, dehydrated, granules without milk, dry form vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, mashed, dehydrated, granules without milk, dry form or Avocados, raw, all commercial varieties?
Potatoes, mashed, dehydrated, granules without milk, dry form has more fiber: 7.1 g for Potatoes, mashed, dehydrated, granules without milk, dry form vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, mashed, dehydrated, granules without milk, dry form or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Potatoes, mashed, dehydrated, granules without milk, dry form is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.