Potatoes, mashed, dehydrated, granules without milk, dry form vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potatoes, mashed, dehydrated, granules without milk, dry form
372 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
372 kcal
65 kcal
Protein
8.2 g
0.8 g
Carbs
85.5 g
16.3 g
Fiber
7.1 g
2.6 g
Sugars
3.5 g
13.6 g
Fat
0.5 g
0.1 g
Sodium
67 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 83% fewer calories (65 kcal vs 372 kcal).
- Potatoes, mashed, dehydrated, granules without milk, dry form has more protein (8.2 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 85.5 g).
- Potatoes, mashed, dehydrated, granules without milk, dry form has more fiber (7.1 g vs 2.6 g).
- Potatoes, mashed, dehydrated, granules without milk, dry form has more sugars (3.5 g vs 13.6 g).
| Macronutrients | Potatoes, mashed, dehydrated, granules without milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 372 kcal | 65 kcal |
| Protein | 8.2 g | 0.8 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 85.5 g | 16.3 g |
| Dietary Fiber | 7.1 g | 2.6 g |
| Total Sugars | 3.5 g | 13.6 g |
| Water | 3.6 g | 81.9 g |
| Carbohydrates | Potatoes, mashed, dehydrated, granules without milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 85.5 g | 16.3 g |
| Dietary Fiber | 7.1 g | 2.6 g |
| Total Sugars | 3.5 g | 13.6 g |
| Fats & Fatty Acids | Potatoes, mashed, dehydrated, granules without milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 27.0 mg |
| Protein & Amino Acids | Potatoes, mashed, dehydrated, granules without milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 8.2 g | 0.8 g |
| Histidine | 156.0 mg | 11.0 mg |
| Isoleucine | 281.0 mg | 24.0 mg |
| Leucine | 439.0 mg | 34.0 mg |
| Lysine | 470.0 mg | 29.0 mg |
| Methionine | 131.0 mg | 9.0 mg |
| Phenylalanine | 510.0 mg | 23.0 mg |
| Threonine | 279.0 mg | 24.0 mg |
| Tryptophan | 81.0 mg | 9.0 mg |
| Valine | 441.0 mg | 28.0 mg |
| Alanine | 295.0 mg | 30.0 mg |
| Arginine | 446.0 mg | 21.0 mg |
| Aspartic Acid | 1,923.0 mg | 57.0 mg |
| Cystine | 113.0 mg | 10.0 mg |
| Glutamic Acid | 1,467.0 mg | 212.0 mg |
| Glycine | 251.0 mg | 15.0 mg |
| Proline | 283.0 mg | 21.0 mg |
| Serine | 334.0 mg | 29.0 mg |
| Tyrosine | 233.0 mg | 19.0 mg |
| Vitamins | Potatoes, mashed, dehydrated, granules without milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 37.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 9.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.8 mg | 0.3 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 56.6 mg | 15.0 mg |
| Minerals | Potatoes, mashed, dehydrated, granules without milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 41.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.4 mg |
| Magnesium | 98.0 mg | 15.0 mg |
| Phosphorus | 245.0 mg | 17.0 mg |
| Potassium | 703.0 mg | 148.0 mg |
| Sodium | 67.0 mg | 264.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | 27.1 mcg | 1.0 mcg |
| Sterols | Potatoes, mashed, dehydrated, granules without milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, mashed, dehydrated, granules without milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, dehydrated, granules without milk, dry form or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 372 kcal for Potatoes, mashed, dehydrated, granules without milk, dry form vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potatoes, mashed, dehydrated, granules without milk, dry form or Beets, pickled, canned, solids and liquids?
Potatoes, mashed, dehydrated, granules without milk, dry form has more protein: 8.2 g for Potatoes, mashed, dehydrated, granules without milk, dry form vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Potatoes, mashed, dehydrated, granules without milk, dry form or Beets, pickled, canned, solids and liquids?
Potatoes, mashed, dehydrated, granules without milk, dry form has more fiber: 7.1 g for Potatoes, mashed, dehydrated, granules without milk, dry form vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potatoes, mashed, dehydrated, granules without milk, dry form or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Potatoes, mashed, dehydrated, granules without milk, dry form is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.