Potatoes, mashed, dehydrated, granules without milk, dry form vs Kale, raw
Nutrition comparison per 100 g.
Potatoes, mashed, dehydrated, granules without milk, dry form
372 kcal
Kale, raw
35 kcal
Calories
372 kcal
35 kcal
Protein
8.2 g
2.9 g
Carbs
85.5 g
4.4 g
Fiber
7.1 g
4.1 g
Sugars
3.5 g
0.8 g
Fat
0.5 g
1.5 g
Sodium
67 mg
53 mg
Key takeaways
- Kale, raw has 90% fewer calories (35 kcal vs 372 kcal).
- Potatoes, mashed, dehydrated, granules without milk, dry form has more protein (8.2 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 85.5 g).
- Potatoes, mashed, dehydrated, granules without milk, dry form has more fiber (7.1 g vs 4.1 g).
- Kale, raw has more sugars (0.8 g vs 3.5 g).
| Macronutrients | Potatoes, mashed, dehydrated, granules without milk, dry form | Kale, raw |
|---|---|---|
| Calories | 372 kcal | 35 kcal |
| Protein | 8.2 g | 2.9 g |
| Total Fat | 0.5 g | 1.5 g |
| Total Carbohydrate | 85.5 g | 4.4 g |
| Dietary Fiber | 7.1 g | 4.1 g |
| Total Sugars | 3.5 g | 0.8 g |
| Water | 3.6 g | 89.6 g |
| Carbohydrates | Potatoes, mashed, dehydrated, granules without milk, dry form | Kale, raw |
|---|---|---|
| Total Carbohydrate | 85.5 g | 4.4 g |
| Dietary Fiber | 7.1 g | 4.1 g |
| Total Sugars | 3.5 g | 0.8 g |
| Fats & Fatty Acids | Potatoes, mashed, dehydrated, granules without milk, dry form | Kale, raw |
|---|---|---|
| Total Fat | 0.5 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 138.0 mg |
| Protein & Amino Acids | Potatoes, mashed, dehydrated, granules without milk, dry form | Kale, raw |
|---|---|---|
| Protein | 8.2 g | 2.9 g |
| Histidine | 156.0 mg | 69.0 mg |
| Isoleucine | 281.0 mg | 197.0 mg |
| Leucine | 439.0 mg | 231.0 mg |
| Lysine | 470.0 mg | 197.0 mg |
| Methionine | 131.0 mg | 32.0 mg |
| Phenylalanine | 510.0 mg | 169.0 mg |
| Threonine | 279.0 mg | 147.0 mg |
| Tryptophan | 81.0 mg | 40.0 mg |
| Valine | 441.0 mg | 181.0 mg |
| Alanine | 295.0 mg | 166.0 mg |
| Arginine | 446.0 mg | 184.0 mg |
| Aspartic Acid | 1,923.0 mg | 295.0 mg |
| Cystine | 113.0 mg | 44.0 mg |
| Glutamic Acid | 1,467.0 mg | 374.0 mg |
| Glycine | 251.0 mg | 159.0 mg |
| Proline | 283.0 mg | 196.0 mg |
| Serine | 334.0 mg | 139.0 mg |
| Tyrosine | 233.0 mg | 117.0 mg |
| Vitamins | Potatoes, mashed, dehydrated, granules without milk, dry form | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 769.0 mcg |
| Vitamin C | 37.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.7 mg |
| Vitamin K | 9.0 mcg | 817.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 1.2 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 56.6 mg | ~ |
| Minerals | Potatoes, mashed, dehydrated, granules without milk, dry form | Kale, raw |
|---|---|---|
| Calcium | 41.0 mg | 254.0 mg |
| Iron | 1.1 mg | 1.7 mg |
| Magnesium | 98.0 mg | 34.0 mg |
| Phosphorus | 245.0 mg | 56.0 mg |
| Potassium | 703.0 mg | 447.0 mg |
| Sodium | 67.0 mg | 53.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 1.1 mg | 0.9 mg |
| Selenium | 27.1 mcg | 0.9 mcg |
| Sterols | Potatoes, mashed, dehydrated, granules without milk, dry form | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, mashed, dehydrated, granules without milk, dry form | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, dehydrated, granules without milk, dry form or Kale, raw?
Kale, raw has fewer calories: 372 kcal for Potatoes, mashed, dehydrated, granules without milk, dry form vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Potatoes, mashed, dehydrated, granules without milk, dry form or Kale, raw?
Potatoes, mashed, dehydrated, granules without milk, dry form has more protein: 8.2 g for Potatoes, mashed, dehydrated, granules without milk, dry form vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Potatoes, mashed, dehydrated, granules without milk, dry form or Kale, raw?
Potatoes, mashed, dehydrated, granules without milk, dry form has more fiber: 7.1 g for Potatoes, mashed, dehydrated, granules without milk, dry form vs 4.1 g for Kale, raw per 100 g.
Is Potatoes, mashed, dehydrated, granules without milk, dry form or Kale, raw healthier?
Kale, raw is lower in calories, and Potatoes, mashed, dehydrated, granules without milk, dry form is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.