Potato

Potato

Potatoes, mashed, home-prepared, whole milk and butter added

5.6%
112 kcal

Energy

6%
4.2 g

Fat

13.1%
2.6 g

Saturates

1.6%
1.4 g

Sugar

13.2%
0.8 g

Salt

carbs
60%
fat
34%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 112 (471 kJ)
6%
from Carbohydrate 67 (282 kJ)
from Fat 38 (159 kJ)
from Protein 7 (31 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 16.8 g
6%
Dietary Fiber 1.5 g
5%
Starch ~
Sugars 1.4 g
Sucrose 150.0 mg
Glucose 290.0 mg
Fructose 240.0 mg
Lactose 710.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 4.2 g
6%
Saturated Fat 2.6 g
13%
Butyric Acid 157.0 mg
Caproic Acid 102.0 mg
Caprylic Acid 64.0 mg
Capric Acid 126.0 mg
Lauric Acid 131.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 380.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,114.0 mg
Margaric Acid 25.0 mg
Stearic Acid 508.0 mg
Arachidic Acid 6.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.1 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 44.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,021.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 5.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 166.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 33.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 33.0 mg
Omega-6 Fatty Acids 166.0 mg
Sterols % Daily Value
Cholesterol 11.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.9 g
4%
Essential Aminos
Histidine 42.0 mg
5%
Isoleucine 82.0 mg
7%
Leucine 123.0 mg
5%
Lysine 106.0 mg
5%
Methionine 33.0 mg
3%
Phenylalanine 83.0 mg
4%
Threonine 71.0 mg
6%
Tryptophan 33.0 mg
11%
Valine 107.0 mg
7%
Non-essential Aminos
Alanine 58.0 mg
Arginine 75.0 mg
Aspartic Acid 374.0 mg
Cystine 20.0 mg
Glutamic Acid 329.0 mg
Glycine 52.0 mg
Proline 101.0 mg
Serine 77.0 mg
Tyrosine 74.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.6 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.3 mg
Choline 13.5 mg
Vitamin A 138 IU
3%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 1.1 mg
5%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 6.0 mg
10%
Vitamin D 10 IU
3%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 24.0 mg
2%
Copper 0.1 mg
7%
Fluoride ~
Iron 0.3 mg
1%
Magnesium 18.0 mg
5%
Manganese 0.1 mg
6%
Phosphorus 45.0 mg
5%
Potassium 284.0 mg
8%
Sodium 317.0 mg
13%
Zinc 0.3 mg
2%
Potato

About Potato

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Read More

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Long-term storage of potatoes requires specialised care in cold warehouses. Wild potato species occur throughout the Americas, from the United States to southern Chile. The potato was originally believed to have been domesticated independently in multiple locations, but later genetic testing of the wide variety of cultivars and wild species proved a single origin for potatoes in the area of present-day southern Peru and extreme northwestern Bolivia (from a species in the Solanum brevicaule complex), where they were domesticated 7,000–10,000 years ago. Following centuries of selective breeding, there are now over a thousand different types of potatoes. Of these subspecies, a variety that at one point grew in the Chiloé Archipelago left its germplasm on over 99% of the cultivated potatoes worldwide. The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg of potato. However, the local importance of potato is extremely variable and rapidly changing. It remains an essential crop in Europe (especially eastern and central Europe), where per capita production is still the highest in the world, but the most rapid expansion over the past few decades has occurred in southern and eastern Asia. China is now the world's largest potato-producing country, and nearly a third of the world's potatoes are harvested in China and India.