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Potato

Potato · Solanum tuberosum

Potatoes, Russet, flesh and skin, baked

Nutrition facts per 100 g · edible portion

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86 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Potatoes, Russet, flesh and skin, baked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

5%
97 kcal Calories
5%
2.6 g Protein
8%
21.4 g Carbs
0%
0.1 g Fat

Good nutrient density 31/100

How many beneficial nutrients Potatoes, Russet, flesh and skin, baked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, Russet, flesh and skin, baked come from — the split across carbs, fat & protein.

What Potatoes, Russet, flesh and skin, baked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B621% Potassium12% Copper12% Manganese10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate21.4 g
8%
Dietary Fiber2.3 g
8%
Starch17.5 g—
Total Sugars1.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.1 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids13.0 mg—
Omega-6 Fatty Acids41.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.6 g
5%
Histidine44.0 mg—
Isoleucine85.0 mg—
Leucine125.0 mg—
Lysine137.0 mg—
Methionine41.0 mg—
Phenylalanine104.0 mg—
Threonine86.0 mg—
Tryptophan27.0 mg—
Valine131.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)1.0 mcg
0%
Vitamin C8.3 mg
9%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
0%
Vitamin K2.0 mcg
2%
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.0 mg
4%
Niacin (B3)1.3 mg
8%
Vitamin B60.4 mg
21%
Folate (B9)26.0 mcg
7%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.4 mg
8%
Choline15.0 mg
3%
Betaine0.2 mg—
MineralsAmount% DV
Calcium18.0 mg
1%
Iron1.1 mg
6%
Magnesium30.0 mg
7%
Phosphorus71.0 mg
6%
Potassium550.0 mg
12%
Sodium14.0 mg
1%
Zinc0.4 mg
3%
Copper0.1 mg
12%
Manganese0.2 mg
10%
Selenium0.5 mcg
1%
Fluoride45.2 mcg—
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.4 g—

About Potatoes, Russet, flesh and skin, baked

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, Russet, flesh and skin, baked?

There are 97 calories in 100 g of Potatoes, Russet, flesh and skin, baked, or about 168 calories in 1 potato medium (2-1/4" to 3-1/4" dia.) (173 g).

How much protein is in Potatoes, Russet, flesh and skin, baked?

Potatoes, Russet, flesh and skin, baked contains 2.6 g of protein per 100 g.

How many carbs are in Potatoes, Russet, flesh and skin, baked?

Potatoes, Russet, flesh and skin, baked has 21.4 g of carbohydrates per 100 g.

How much fat is in Potatoes, Russet, flesh and skin, baked?

Potatoes, Russet, flesh and skin, baked provides 0.1 g of total fat per 100 g.

What is Potatoes, Russet, flesh and skin, baked a good source of?

Potatoes, Russet, flesh and skin, baked is an excellent source of Vitamin B6 (21% DV) and a good source of Potassium, Copper and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related vegetables

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