Potato

Potato

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

4.9%
97 kcal

Energy

7.3%
5.1 g

Fat

16%
3.2 g

Saturates

1.8%
1.6 g

Sugar

6.8%
0.4 g

Salt

carbs
45%
fat
48%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 97 (405 kJ)
5%
from Carbohydrate 43 (182 kJ)
from Fat 46 (193 kJ)
from Protein 7 (30 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.9 g
4%
Dietary Fiber 0.8 g
3%
Starch 8.5 g
Sugars 1.6 g
Sucrose 120.0 mg
Glucose 110.0 mg
Fructose 120.0 mg
Lactose 1,160.0 mg
Maltose 60.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 5.1 g
7%
Saturated Fat 3.2 g
16%
Butyric Acid 189.0 mg
Caproic Acid 124.0 mg
Caprylic Acid 81.0 mg
Capric Acid 152.0 mg
Lauric Acid 156.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 465.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,358.0 mg
Margaric Acid 30.0 mg
Stearic Acid 627.0 mg
Arachidic Acid 8.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.3 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 51.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,253.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 5.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 184.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 37.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 37.0 mg
Omega-6 Fatty Acids 184.0 mg
Sterols % Daily Value
Cholesterol 14.0 mg
5%
Phytosterols 0.0 mg
Campesterol 0.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 0.0 mg
Protein & Amino Acids % Daily Value
Protein 1.8 g
4%
Essential Aminos
Histidine 36.0 mg
4%
Isoleucine 73.0 mg
6%
Leucine 115.0 mg
4%
Lysine 90.0 mg
4%
Methionine 33.0 mg
3%
Phenylalanine 95.0 mg
5%
Threonine 67.0 mg
6%
Tryptophan 27.0 mg
9%
Valine 98.0 mg
7%
Non-essential Aminos
Alanine 59.0 mg
Arginine 70.0 mg
Aspartic Acid 281.0 mg
Cystine 17.0 mg
Glutamic Acid 326.0 mg
Glycine 47.0 mg
Proline 114.0 mg
Serine 65.0 mg
Tyrosine 63.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 81.2 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.2 mg
Choline 10.9 mg
Vitamin A 172 IU
3%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 9.7 mg
16%
Vitamin D 12 IU
3%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 32.0 mg
3%
Copper 0.0 mg
2%
Fluoride 42.5 mcg
Iron 0.2 mg
1%
Magnesium 11.0 mg
3%
Manganese 0.0 mg
1%
Phosphorus 39.0 mg
4%
Potassium 164.0 mg
5%
Sodium 164.0 mg
7%
Zinc 0.2 mg
1%
Potato

About Potato

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Read More

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Long-term storage of potatoes requires specialised care in cold warehouses. Wild potato species occur throughout the Americas, from the United States to southern Chile. The potato was originally believed to have been domesticated independently in multiple locations, but later genetic testing of the wide variety of cultivars and wild species proved a single origin for potatoes in the area of present-day southern Peru and extreme northwestern Bolivia (from a species in the Solanum brevicaule complex), where they were domesticated 7,000–10,000 years ago. Following centuries of selective breeding, there are now over a thousand different types of potatoes. Of these subspecies, a variety that at one point grew in the Chiloé Archipelago left its germplasm on over 99% of the cultivated potatoes worldwide. The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg of potato. However, the local importance of potato is extremely variable and rapidly changing. It remains an essential crop in Europe (especially eastern and central Europe), where per capita production is still the highest in the world, but the most rapid expansion over the past few decades has occurred in southern and eastern Asia. China is now the world's largest potato-producing country, and nearly a third of the world's potatoes are harvested in China and India.