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Potato

Potato · Solanum tuberosum

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Nutrition facts per 100 g · edible portion

Vegetables
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86 forms & preparations
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Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

5%
97 kcal Calories
4%
1.8 g Protein
4%
10.9 g Carbs
7%
5.1 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added come from — the split across carbs, fat & protein.

What Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin C11% Thiamin (B1)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate10.9 g
4%
Dietary Fiber0.8 g
3%
Starch8.5 g—
Total Sugars1.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat5.1 g
7%
Saturated Fat3.2 g
16%
Monounsaturated Fat1.3 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.2 g—
Omega-3 Fatty Acids37.0 mg—
Omega-6 Fatty Acids184.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.8 g
4%
Histidine36.0 mg—
Isoleucine73.0 mg—
Leucine115.0 mg—
Lysine90.0 mg—
Methionine33.0 mg—
Phenylalanine95.0 mg—
Threonine67.0 mg—
Tryptophan27.0 mg—
Valine98.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)47.0 mcg
5%
Vitamin C9.7 mg
11%
Vitamin D0.3 mcg
2%
Vitamin E0.1 mg
1%
Vitamin K1.5 mcg
1%
Thiamin (B1)0.1 mg
11%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.8 mg
5%
Vitamin B60.1 mg
6%
Folate (B9)7.0 mcg
2%
Vitamin B120.1 mcg
5%
Pantothenic Acid (B5)0.3 mg
7%
Choline10.9 mg
2%
Betaine0.2 mg—
MineralsAmount% DV
Calcium32.0 mg
2%
Iron0.2 mg
1%
Magnesium11.0 mg
3%
Phosphorus39.0 mg
3%
Potassium164.0 mg
3%
Sodium164.0 mg
7%
Zinc0.2 mg
2%
Copper0.0 mg
3%
Manganese0.0 mg
1%
Selenium2.5 mcg
5%
Fluoride42.5 mcg—
SterolsAmount% DV
Cholesterol14.0 mg
5%
Phytosterols0.0 mg—
Campesterol0.0 mg—
Stigmasterol0.0 mg—
Beta-sitosterol0.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.0 g—

About Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added?

There are 97 calories in 100 g of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added, or about 204 calories in 1 cup (210 g).

How much protein is in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added?

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added contains 1.8 g of protein per 100 g.

How many carbs are in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added?

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 10.9 g of carbohydrates per 100 g.

How much fat is in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added?

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added provides 5.1 g of total fat per 100 g.

What is Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added a good source of?

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is a good source of Vitamin C and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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