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Potato

Potato · Solanum tuberosum

Potatoes, mashed, dehydrated, granules with milk, dry form

Nutrition facts per 100 g · edible portion

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86 forms & preparations
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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Potatoes, mashed, dehydrated, granules with milk, dry form's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%
357 kcal Calories
22%
10.9 g Protein
28%
77.7 g Carbs
1%
1.1 g Fat

Good nutrient density 30/100

How many beneficial nutrients Potatoes, mashed, dehydrated, granules with milk, dry form delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, mashed, dehydrated, granules with milk, dry form come from — the split across carbs, fat & protein.

What Potatoes, mashed, dehydrated, granules with milk, dry form is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper64% Vitamin B652% Selenium48% Potassium39% Pantothenic Acid (B5)37% Niacin (B3)26% Dietary Fiber24% Riboflavin (B2)23% Protein22% Manganese21% Iron19% Phosphorus19% Vitamin C18% Magnesium18% Thiamin (B1)16% Calcium11% Zinc11% Choline10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate77.7 g
28%
Dietary Fiber6.6 g
24%
Total Sugars3.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.1 g
1%
Saturated Fat0.5 g
2%
Monounsaturated Fat0.2 g—
Polyunsaturated Fat0.3 g—
Omega-3 Fatty Acids71.0 mg—
Omega-6 Fatty Acids210.0 mg—
Protein & Amino AcidsAmount% DV
Protein10.9 g
22%
Histidine253.0 mg—
Isoleucine514.0 mg—
Leucine781.0 mg—
Lysine720.0 mg—
Methionine153.0 mg—
Phenylalanine508.0 mg—
Threonine481.0 mg—
Tryptophan98.0 mg—
Valine657.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)18.0 mcg
2%
Vitamin C16.0 mg
18%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K8.7 mcg
7%
Thiamin (B1)0.2 mg
16%
Riboflavin (B2)0.3 mg
23%
Niacin (B3)4.2 mg
26%
Vitamin B60.9 mg
52%
Folate (B9)30.0 mcg
8%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)1.9 mg
37%
Choline55.0 mg
10%
MineralsAmount% DV
Calcium142.0 mg
11%
Iron3.5 mg
19%
Magnesium74.0 mg
18%
Phosphorus237.0 mg
19%
Potassium1,848.0 mg
39%
Sodium82.0 mg
4%
Zinc1.2 mg
11%
Copper0.6 mg
64%
Manganese0.5 mg
21%
Selenium26.3 mcg
48%
SterolsAmount% DV
Cholesterol2.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash4.0 g—

About Potatoes, mashed, dehydrated, granules with milk, dry form

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, mashed, dehydrated, granules with milk, dry form?

There are 357 calories in 100 g of Potatoes, mashed, dehydrated, granules with milk, dry form, or about 714 calories in 1 cup (200 g).

How much protein is in Potatoes, mashed, dehydrated, granules with milk, dry form?

Potatoes, mashed, dehydrated, granules with milk, dry form contains 10.9 g of protein per 100 g.

How many carbs are in Potatoes, mashed, dehydrated, granules with milk, dry form?

Potatoes, mashed, dehydrated, granules with milk, dry form has 77.7 g of carbohydrates per 100 g.

How much fat is in Potatoes, mashed, dehydrated, granules with milk, dry form?

Potatoes, mashed, dehydrated, granules with milk, dry form provides 1.1 g of total fat per 100 g.

What is Potatoes, mashed, dehydrated, granules with milk, dry form a good source of?

Potatoes, mashed, dehydrated, granules with milk, dry form is an excellent source of Copper (64% DV), Vitamin B6 (52% DV), Selenium (48% DV), Potassium (39% DV), Pantothenic Acid (B5) (37% DV) and Niacin (B3) (26% DV) and a good source of Iron, Phosphorus, Vitamin C, Magnesium, Thiamin (B1) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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