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Potato

Potato · Solanum tuberosum

Potatoes, microwaved, cooked, in skin, skin with salt

Nutrition facts per 100 g · edible portion

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86 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Potatoes, microwaved, cooked, in skin, skin with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
132 kcal Calories
9%
4.4 g Protein
11%
29.6 g Carbs
0%
0.1 g Fat

Very good nutrient density 39/100

How many beneficial nutrients Potatoes, microwaved, cooked, in skin, skin with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, microwaved, cooked, in skin, skin with salt come from — the split across carbs, fat & protein.

What Potatoes, microwaved, cooked, in skin, skin with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper98% Manganese43% Iron33% Vitamin B629% Dietary Fiber20% Vitamin C17% Niacin (B3)14% Potassium14% Pantothenic Acid (B5)12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate29.6 g
11%
Dietary Fiber5.5 g
20%
Fats & Fatty AcidsAmount% DV
Total Fat0.1 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.0 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids10.0 mg—
Omega-6 Fatty Acids32.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.4 g
9%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C15.3 mg
17%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)2.2 mg
14%
Vitamin B60.5 mg
29%
Folate (B9)17.0 mcg
4%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.6 mg
12%
MineralsAmount% DV
Calcium46.0 mg
4%
Iron5.9 mg
33%
Magnesium37.0 mg
9%
Phosphorus82.0 mg
7%
Potassium650.0 mg
14%
Sodium252.0 mg
11%
Zinc0.5 mg
5%
Copper0.9 mg
98%
Manganese1.0 mg
43%
Selenium0.5 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.4 g—

About Potatoes, microwaved, cooked, in skin, skin with salt

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, microwaved, cooked, in skin, skin with salt?

There are 132 calories in 100 g of Potatoes, microwaved, cooked, in skin, skin with salt, or about 77 calories in 1 skin (58 g).

How much protein is in Potatoes, microwaved, cooked, in skin, skin with salt?

Potatoes, microwaved, cooked, in skin, skin with salt contains 4.4 g of protein per 100 g.

How many carbs are in Potatoes, microwaved, cooked, in skin, skin with salt?

Potatoes, microwaved, cooked, in skin, skin with salt has 29.6 g of carbohydrates per 100 g.

How much fat is in Potatoes, microwaved, cooked, in skin, skin with salt?

Potatoes, microwaved, cooked, in skin, skin with salt provides 0.1 g of total fat per 100 g.

What is Potatoes, microwaved, cooked, in skin, skin with salt a good source of?

Potatoes, microwaved, cooked, in skin, skin with salt is an excellent source of Copper (98% DV), Manganese (43% DV), Iron (33% DV), Vitamin B6 (29% DV) and Dietary Fiber (20% DV) and a good source of Vitamin C, Niacin (B3), Potassium and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related vegetables

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