FoodNutri
Search foods… Ctrl K
Potato

Potato · Solanum tuberosum

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Nutrition facts per 100 g · edible portion

Vegetables
g
Compare
86 forms & preparations
APPLEBEE'S, French fries BURGER KING, French Fries BURGER KING, Hash Brown Rounds CRACKER BARREL, steak fries DENNY'S, French fries Fast foods, potato, french fried in vegetable oil Fast foods, potato, mashed Fast foods, potatoes, hashed brown KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 McDONALD'S, French Fries McDONALD'S, Hash Browns POPEYES, Batter Fries, analyzed prior to December 2006 Potato flour Potato, baked, flesh and skin, without salt Potato, flesh and skin, raw Potatoes, baked, flesh and skin, with salt Potatoes, baked, flesh, with salt Potatoes, baked, flesh, without salt Potatoes, baked, skin, with salt Potatoes, baked, skin, without salt Potatoes, boiled, cooked in skin, flesh, with salt Potatoes, boiled, cooked in skin, flesh, without salt Potatoes, boiled, cooked in skin, skin, with salt Potatoes, boiled, cooked in skin, skin, without salt Potatoes, boiled, cooked without skin, flesh, with salt Potatoes, boiled, cooked without skin, flesh, without salt Potatoes, canned, drained solids Potatoes, canned, drained solids, no salt added Potatoes, canned, solids and liquids Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Potatoes, french fried, all types, salt added in processing, frozen, unprepared Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt Potatoes, frozen, french fried, par fried, cottage-cut, unprepared Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Potatoes, frozen, french fried, par fried, extruded, unprepared Potatoes, frozen, whole, cooked, boiled, drained, with salt Potatoes, frozen, whole, cooked, boiled, drained, without salt Potatoes, frozen, whole, unprepared Potatoes, gold, without skin, raw Potatoes, hashed brown, frozen, plain, prepared Potatoes, hashed brown, frozen, plain, unprepared Potatoes, hashed brown, frozen, with butter sauce, prepared Potatoes, hashed brown, frozen, with butter sauce, unprepared Potatoes, hashed brown, home-prepared Potatoes, mashed, dehydrated, flakes without milk, dry form Potatoes, mashed, dehydrated, granules with milk, dry form Potatoes, mashed, dehydrated, granules without milk, dry form Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Potatoes, mashed, home-prepared, whole milk added Potatoes, mashed, home-prepared, whole milk and butter added Potatoes, mashed, home-prepared, whole milk and margarine added Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Potatoes, microwaved, cooked in skin, flesh and skin, without salt Potatoes, microwaved, cooked in skin, flesh, with salt Potatoes, microwaved, cooked in skin, flesh, without salt Potatoes, microwaved, cooked in skin, skin, without salt Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Potatoes, microwaved, cooked, in skin, skin with salt Potatoes, o'brien, frozen, prepared Potatoes, o'brien, frozen, unprepared Potatoes, o'brien, home-prepared Potatoes, raw, skin Potatoes, red, flesh and skin, baked Potatoes, red, flesh and skin, raw Potatoes, red, without skin, raw Potatoes, Russet, flesh and skin, baked Potatoes, russet, flesh and skin, raw Potatoes, russet, without skin, raw Potatoes, white, flesh and skin, baked Potatoes, white, flesh and skin, raw Restaurant, family style, French fries Sweet potatoes, orange flesh, without skin, raw T.G.I. FRIDAY'S, French fries USDA Commodity, Potato wedges, frozen
Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
116 kcal Calories
4%
2.1 g Protein
6%
16.1 g Carbs
6%
4.8 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added come from — the split across carbs, fat & protein.

What Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Selenium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate16.1 g
6%
Dietary Fiber1.3 g
5%
Total Sugars1.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat4.8 g
6%
Saturated Fat1.2 g
6%
Monounsaturated Fat2.1 g—
Polyunsaturated Fat1.3 g—
Trans Fat0.6 g—
Omega-3 Fatty Acids127.0 mg—
Omega-6 Fatty Acids1,163.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.1 g
4%
Histidine44.0 mg—
Isoleucine87.0 mg—
Leucine137.0 mg—
Lysine116.0 mg—
Methionine40.0 mg—
Phenylalanine123.0 mg—
Threonine81.0 mg—
Tryptophan31.0 mg—
Valine121.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)51.0 mcg
6%
Vitamin C6.5 mg
7%
Vitamin D0.3 mcg
2%
Vitamin E0.5 mg
3%
Vitamin K6.3 mcg
5%
Thiamin (B1)0.1 mg
8%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)0.9 mg
5%
Vitamin B60.2 mg
9%
Folate (B9)8.0 mcg
2%
Vitamin B120.1 mcg
4%
Pantothenic Acid (B5)0.1 mg
3%
Choline13.7 mg
2%
MineralsAmount% DV
Calcium35.0 mg
3%
Iron0.2 mg
1%
Magnesium20.0 mg
5%
Phosphorus62.0 mg
5%
Potassium155.0 mg
3%
Sodium172.0 mg
7%
Zinc0.2 mg
2%
Copper0.0 mg
3%
Manganese0.2 mg
9%
Selenium5.6 mcg
10%
Fluoride39.6 mcg—
SterolsAmount% DV
Cholesterol2.0 mg
1%
Phytosterols20.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.9 g—

About Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added?

There are 116 calories in 100 g of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added, or about 244 calories in 1 cup (210 g).

How much protein is in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added?

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added contains 2.1 g of protein per 100 g.

How many carbs are in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added?

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 16.1 g of carbohydrates per 100 g.

How much fat is in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added?

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added provides 4.8 g of total fat per 100 g.

What is Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added a good source of?

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is a good source of Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related vegetables

Spinach, raw Avocados, raw, all commercial varieties Cabbage, raw Oil, olive, salad or cooking Beets, pickled, canned, solids and liquids Carrots, raw Cauliflower, raw Kale, raw

Compare Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added with…