Potato

Potato

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

14.2%
283 kcal

Energy

21.1%
14.8 g

Fat

14.9%
3.0 g

Saturates

0%
0.0 g

Sugar

31.5%
1.9 g

Salt

carbs
47%
fat
47%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 283 (1185 kJ)
14%
from Carbohydrate 134 (562 kJ)
from Fat 133 (557 kJ)
from Protein 16 (68 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 33.6 g
12%
Dietary Fiber 3.1 g
10%
Starch 28.2 g
Sugars 0.0 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 14.8 g
21%
Saturated Fat 3.0 g
15%
Butyric Acid 2.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 4.0 mg
Capric Acid 10.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 19.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 1,624.0 mg
Margaric Acid 15.0 mg
Stearic Acid 1,218.0 mg
Arachidic Acid 47.0 mg
Behenic Acid 22.0 mg
Lignoceric Acid 16.0 mg
Monounsaturated Fat 8.9 g
Myristoleic Acid 5.0 mg
15:1 0.0 mg
Palmitoleic Acid 79.0 mg
16:1 c 79.0 mg
16:1 t 0.0 mg
17:1 6.0 mg
Oleic Acid 8,736.0 mg
18:1 c 5,606.0 mg
18:1 t 3,130.0 mg
Gadoleic Acid 31.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 1.8 g
Linoleic Acid 1,714.0 mg
18:2 CLAs 20.0 mg
18:2 n-6 c,c 1,270.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 423.0 mg
Linolenic Acid 71.0 mg
alpha-Linolenic Acid 69.0 mg
gamma-Linolenic acid 2.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 11.0 mg
Trans Fat 3.6 g
Omega-3 Fatty Acids 71.0 mg
Omega-6 Fatty Acids 1,714.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.1 g
8%
Essential Aminos
Histidine 69.0 mg
8%
Isoleucine 137.0 mg
12%
Leucine 216.0 mg
8%
Lysine 177.0 mg
8%
Methionine 59.0 mg
5%
Phenylalanine 177.0 mg
9%
Threonine 127.0 mg
11%
Tryptophan 49.0 mg
16%
Valine 206.0 mg
14%
Non-essential Aminos
Alanine 147.0 mg
Arginine 206.0 mg
Aspartic Acid 765.0 mg
Cystine 49.0 mg
Glutamic Acid 1,040.0 mg
Glycine 118.0 mg
Proline 245.0 mg
Serine 137.0 mg
Tyrosine 118.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 44.2 g
Ash 3.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 2.1 mg
11%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C ~
Vitamin D ~
Vitamin E 1 IU
4%
Vitamin K 8 mcg
10%
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 30.0 mg
8%
Manganese 0.3 mg
14%
Phosphorus 106.0 mg
11%
Potassium 522.0 mg
15%
Sodium 757.0 mg
32%
Zinc 0.4 mg
3%
Potato

About Potato

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Read More

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Long-term storage of potatoes requires specialised care in cold warehouses. Wild potato species occur throughout the Americas, from the United States to southern Chile. The potato was originally believed to have been domesticated independently in multiple locations, but later genetic testing of the wide variety of cultivars and wild species proved a single origin for potatoes in the area of present-day southern Peru and extreme northwestern Bolivia (from a species in the Solanum brevicaule complex), where they were domesticated 7,000–10,000 years ago. Following centuries of selective breeding, there are now over a thousand different types of potatoes. Of these subspecies, a variety that at one point grew in the Chiloé Archipelago left its germplasm on over 99% of the cultivated potatoes worldwide. The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg of potato. However, the local importance of potato is extremely variable and rapidly changing. It remains an essential crop in Europe (especially eastern and central Europe), where per capita production is still the highest in the world, but the most rapid expansion over the past few decades has occurred in southern and eastern Asia. China is now the world's largest potato-producing country, and nearly a third of the world's potatoes are harvested in China and India.