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Potato

Potato · Solanum tuberosum

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

Nutrition facts per 100 g · edible portion

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Gluten-free Dairy-free

Dietary labels are inferred automatically from KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%
283 kcal Calories
8%
4.1 g Protein
12%
33.6 g Carbs
19%
14.8 g Fat

Fair nutrient density 15/100

How many beneficial nutrients KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 come from — the split across carbs, fat & protein.

What KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper14% Thiamin (B1)13% Niacin (B3)13% Pantothenic Acid (B5)13% Vitamin B612% Manganese12% Dietary Fiber11% Potassium11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate33.6 g
12%
Dietary Fiber3.1 g
11%
Starch28.2 g—
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat14.8 g
19%
Saturated Fat3.0 g
15%
Monounsaturated Fat8.9 g—
Polyunsaturated Fat1.8 g—
Trans Fat3.6 g—
Omega-3 Fatty Acids71.0 mg—
Omega-6 Fatty Acids1,714.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.1 g
8%
Histidine69.0 mg—
Isoleucine137.0 mg—
Leucine216.0 mg—
Lysine177.0 mg—
Methionine59.0 mg—
Phenylalanine177.0 mg—
Threonine127.0 mg—
Tryptophan49.0 mg—
Valine206.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E0.9 mg
6%
Vitamin K8.1 mcg
7%
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)2.1 mg
13%
Vitamin B60.2 mg
12%
Folate (B9)~—
Vitamin B12~—
Pantothenic Acid (B5)0.6 mg
13%
MineralsAmount% DV
Calcium26.0 mg
2%
Iron1.1 mg
6%
Magnesium30.0 mg
7%
Phosphorus106.0 mg
8%
Potassium522.0 mg
11%
Sodium757.0 mg
33%
Zinc0.4 mg
4%
Copper0.1 mg
14%
Manganese0.3 mg
12%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.4 g—

About KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007?

There are 283 calories in 100 g of KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007, or about 348 calories in 10 wedges (123 g).

How much protein is in KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007?

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 contains 4.1 g of protein per 100 g.

How many carbs are in KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007?

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has 33.6 g of carbohydrates per 100 g.

How much fat is in KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007?

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 provides 14.8 g of total fat per 100 g.

What is KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 a good source of?

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 is a good source of Copper, Thiamin (B1), Niacin (B3), Pantothenic Acid (B5), Vitamin B6 and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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