Potato

Potato

POPEYES, Batter Fries, analyzed prior to December 2006

15.1%
302 kcal

Energy

23.1%
16.2 g

Fat

30.9%
6.2 g

Saturates

0%
0.0 g

Sugar

27.8%
1.7 g

Salt

carbs
46%
fat
48%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 302 (1265 kJ)
15%
from Carbohydrate 140 (587 kJ)
from Fat 146 (610 kJ)
from Protein 16 (67 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 35.1 g
13%
Dietary Fiber 2.8 g
9%
Starch 30.2 g
Sugars 0.0 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 16.2 g
23%
Saturated Fat 6.2 g
31%
Butyric Acid 4.0 mg
Caproic Acid 5.0 mg
Caprylic Acid 10.0 mg
Capric Acid 24.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 371.0 mg
Pentadecanoic Acid 63.0 mg
Palmitic Acid 3,252.0 mg
Margaric Acid 179.0 mg
Stearic Acid 2,177.0 mg
Arachidic Acid 31.0 mg
Behenic Acid 26.0 mg
Lignoceric Acid 23.0 mg
Monounsaturated Fat 8.4 g
Myristoleic Acid 102.0 mg
15:1 1.0 mg
Palmitoleic Acid 489.0 mg
16:1 c 471.0 mg
16:1 t 18.0 mg
17:1 131.0 mg
Oleic Acid 7,492.0 mg
18:1 c 6,382.0 mg
18:1 t 1,110.0 mg
Gadoleic Acid 154.0 mg
Erucic Acid 11.0 mg
22:1 c 6.0 mg
22:1 t 5.0 mg
Nervonic Acid 5.0 mg
Polyunsaturated Fat 1.1 g
Linoleic Acid 1,056.0 mg
18:2 CLAs 61.0 mg
18:2 n-6 c,c 846.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 148.0 mg
Linolenic Acid 25.0 mg
alpha-Linolenic Acid 16.0 mg
gamma-Linolenic acid 9.0 mg
Parinaric Acid 5.0 mg
Eicosadienoic Acid 20.0 mg
Eicosatrienoic Acid 19.0 mg
20:3 n-3 3.0 mg
Dihomo-gamma-linolenic acid 16.0 mg
Arachidonic Acid 3.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 6.0 mg
Trans Fat 1.3 g
Omega-3 Fatty Acids 25.0 mg
Omega-6 Fatty Acids 1,056.0 mg
Sterols % Daily Value
Cholesterol 10.0 mg
3%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.0 g
8%
Essential Aminos
Histidine 70.0 mg
8%
Isoleucine 130.0 mg
11%
Leucine 210.0 mg
8%
Lysine 140.0 mg
6%
Methionine 60.0 mg
5%
Phenylalanine 160.0 mg
8%
Threonine 110.0 mg
9%
Tryptophan 40.0 mg
13%
Valine 180.0 mg
13%
Non-essential Aminos
Alanine 140.0 mg
Arginine 170.0 mg
Aspartic Acid 640.0 mg
Cystine 60.0 mg
Glutamic Acid 910.0 mg
Glycine 110.0 mg
Proline 170.0 mg
Serine 140.0 mg
Tyrosine 110.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 42.0 g
Ash 2.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 2.4 mg
12%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.1 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 24.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 25.0 mg
6%
Manganese 0.3 mg
13%
Phosphorus 138.0 mg
14%
Potassium 436.0 mg
12%
Sodium 668.0 mg
28%
Zinc 0.4 mg
2%
Potato

About Potato

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Read More

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Long-term storage of potatoes requires specialised care in cold warehouses. Wild potato species occur throughout the Americas, from the United States to southern Chile. The potato was originally believed to have been domesticated independently in multiple locations, but later genetic testing of the wide variety of cultivars and wild species proved a single origin for potatoes in the area of present-day southern Peru and extreme northwestern Bolivia (from a species in the Solanum brevicaule complex), where they were domesticated 7,000–10,000 years ago. Following centuries of selective breeding, there are now over a thousand different types of potatoes. Of these subspecies, a variety that at one point grew in the Chiloé Archipelago left its germplasm on over 99% of the cultivated potatoes worldwide. The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg of potato. However, the local importance of potato is extremely variable and rapidly changing. It remains an essential crop in Europe (especially eastern and central Europe), where per capita production is still the highest in the world, but the most rapid expansion over the past few decades has occurred in southern and eastern Asia. China is now the world's largest potato-producing country, and nearly a third of the world's potatoes are harvested in China and India.