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Potato

Potato · Solanum tuberosum

POPEYES, Batter Fries, analyzed prior to December 2006

Nutrition facts per 100 g · edible portion

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86 forms & preparations
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Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from POPEYES, Batter Fries, analyzed prior to December 2006's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
302 kcal Calories
8%
4.0 g Protein
13%
35.1 g Carbs
21%
16.2 g Fat

Fair nutrient density 13/100

How many beneficial nutrients POPEYES, Batter Fries, analyzed prior to December 2006 delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in POPEYES, Batter Fries, analyzed prior to December 2006 come from — the split across carbs, fat & protein.

What POPEYES, Batter Fries, analyzed prior to December 2006 is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Niacin (B3)15% Thiamin (B1)13% Copper13% Vitamin B612% Pantothenic Acid (B5)11% Phosphorus11% Manganese11% Dietary Fiber10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate35.1 g
13%
Dietary Fiber2.8 g
10%
Starch30.2 g—
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat16.2 g
21%
Saturated Fat6.2 g
31%
Monounsaturated Fat8.4 g—
Polyunsaturated Fat1.1 g—
Trans Fat1.3 g—
Omega-3 Fatty Acids25.0 mg—
Omega-6 Fatty Acids1,056.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.0 g
8%
Histidine70.0 mg—
Isoleucine130.0 mg—
Leucine210.0 mg—
Lysine140.0 mg—
Methionine60.0 mg—
Phenylalanine160.0 mg—
Threonine110.0 mg—
Tryptophan40.0 mg—
Valine180.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C1.1 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)2.4 mg
15%
Vitamin B60.2 mg
12%
Folate (B9)~—
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.5 mg
11%
MineralsAmount% DV
Calcium24.0 mg
2%
Iron1.1 mg
6%
Magnesium25.0 mg
6%
Phosphorus138.0 mg
11%
Potassium436.0 mg
9%
Sodium668.0 mg
29%
Zinc0.4 mg
3%
Copper0.1 mg
13%
Manganese0.3 mg
11%
Selenium0.4 mcg
1%
SterolsAmount% DV
Cholesterol10.0 mg
3%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.8 g—

About POPEYES, Batter Fries, analyzed prior to December 2006

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in POPEYES, Batter Fries, analyzed prior to December 2006?

There are 302 calories in 100 g of POPEYES, Batter Fries, analyzed prior to December 2006, or about 305 calories in 1 package (101 g).

How much protein is in POPEYES, Batter Fries, analyzed prior to December 2006?

POPEYES, Batter Fries, analyzed prior to December 2006 contains 4.0 g of protein per 100 g.

How many carbs are in POPEYES, Batter Fries, analyzed prior to December 2006?

POPEYES, Batter Fries, analyzed prior to December 2006 has 35.1 g of carbohydrates per 100 g.

How much fat is in POPEYES, Batter Fries, analyzed prior to December 2006?

POPEYES, Batter Fries, analyzed prior to December 2006 provides 16.2 g of total fat per 100 g.

What is POPEYES, Batter Fries, analyzed prior to December 2006 a good source of?

POPEYES, Batter Fries, analyzed prior to December 2006 is a good source of Niacin (B3), Thiamin (B1), Copper, Vitamin B6, Pantothenic Acid (B5) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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